richz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 28th: 635 * 22%
fat: 4.12g
|
protein: 42.63g
|
carbs: 108.19g
- -
September 2011
Sun 18th: 2489 * 86%
fat: 74.45g
|
protein: 94.58g
|
carbs: 364.77g
- -
August 2010
Wed 4th: 756 * 38%
fat: 4.35g
|
protein: 42.99g
|
carbs: 139.85g
- -
July 2010
Wed 28th: 1446 72%
fat: 23.28g
|
protein: 47.88g
|
carbs: 258.58g
- -
Tue 27th: 2540 * 127%
fat: 48.25g
|
protein: 142.95g
|
carbs: 379.26g
2623*  83
Mon 26th: 2639 132%
fat: 66.22g
|
protein: 126.68g
|
carbs: 359.75g
3234*  595

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