lucy_turcios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 13th: 1063 * 63%
fat: 67.81g
|
protein: 27.31g
|
carbs: 87.16g
- -
Wed 11th: 1647 * 97%
fat: 93.97g
|
protein: 62.45g
|
carbs: 137.84g
2645*  998
Tue 10th: 1905 * 112%
fat: 101.07g
|
protein: 73.47g
|
carbs: 176.35g
2645*  740
Mon 9th: 1642 * 97%
fat: 78.24g
|
protein: 73.99g
|
carbs: 167.75g
2645*  1003
Sun 8th: 2006 * 118%
fat: 104.81g
|
protein: 74.31g
|
carbs: 181.96g
2884*  878
Sat 7th: 1958 * 115%
fat: 112.31g
|
protein: 63.11g
|
carbs: 183.16g
2884*  926
Fri 6th: 2692 * 158%
fat: 194.29g
|
protein: 112.91g
|
carbs: 114.10g
2645*  47
Thu 5th: 1660 * 98%
fat: 77.87g
|
protein: 52.37g
|
carbs: 191.35g
- -
Wed 4th: 1779 * 105%
fat: 106.12g
|
protein: 60.77g
|
carbs: 149.74g
- -
Mon 2nd: 2168 * 128%
fat: 117.53g
|
protein: 107.20g
|
carbs: 171.92g
2645*  477
Sun 1st: 1653 * 97%
fat: 96.33g
|
protein: 75.09g
|
carbs: 120.95g
- -
June 2018
Sat 30th: 1901 * 112%
fat: 134.13g
|
protein: 101.13g
|
carbs: 69.72g
- -
Fri 29th: 1893 * 111%
fat: 101.26g
|
protein: 74.29g
|
carbs: 178.03g
2645*  752
Thu 28th: 1675 * 99%
fat: 110.33g
|
protein: 81.38g
|
carbs: 92.41g
2645*  970
Wed 27th: 2330 * 137%
fat: 148.21g
|
protein: 88.72g
|
carbs: 177.85g
2645*  315
Tue 26th: 1467 * 86%
fat: 60.77g
|
protein: 49.91g
|
carbs: 183.59g
2645*  1178
Mon 25th: 1319 * 78%
fat: 63.87g
|
protein: 62.24g
|
carbs: 124.36g
2645*  1326
Sun 24th: 1740 * 102%
fat: 103.00g
|
protein: 70.00g
|
carbs: 135.00g
- -
Sat 23rd: 1493 * 88%
fat: 104.61g
|
protein: 63.07g
|
carbs: 82.60g
2406*  913
Fri 22nd: 1878 * 110%
fat: 106.73g
|
protein: 73.48g
|
carbs: 182.17g
2645*  767

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