| May 2019 |
| Mon 27th: |
385 *
|
30%
|
fat: 19.13g |
| |
protein: 29.99g |
| |
carbs: 23.17g |
|
-
|
-
|
| Mon 6th: |
338 *
|
26%
|
fat: 28.47g |
| |
protein: 17.24g |
| |
carbs: 7.93g |
|
-
|
-
|
| Wed 1st: |
211 *
|
16%
|
fat: 9.03g |
| |
protein: 19.87g |
| |
carbs: 13.62g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
302 *
|
23%
|
fat: 19.44g |
| |
protein: 13.89g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 9th: |
627
|
48%
|
fat: 47.56g |
| |
protein: 40.45g |
| |
carbs: 11.44g |
|
-
|
-
|
| Sun 7th: |
779 *
|
60%
|
fat: 50.82g |
| |
protein: 66.60g |
| |
carbs: 21.68g |
|
-
|
-
|
| February 2019 |
| Wed 20th: |
259 *
|
20%
|
fat: 13.98g |
| |
protein: 20.03g |
| |
carbs: 14.22g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
473 *
|
36%
|
fat: 13.06g |
| |
protein: 62.06g |
| |
carbs: 28.89g |
|
-
|
-
|
| Wed 16th: |
160 *
|
12%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
482 *
|
37%
|
fat: 34.44g |
| |
protein: 23.53g |
| |
carbs: 14.31g |
|
-
|
-
|
| Sun 23rd: |
202 *
|
16%
|
fat: 13.14g |
| |
protein: 17.44g |
| |
carbs: 7.13g |
|
-
|
-
|
| Thu 20th: |
511 *
|
39%
|
fat: 29.75g |
| |
protein: 50.11g |
| |
carbs: 10.90g |
|
-
|
-
|
| Wed 19th: |
822 *
|
63%
|
fat: 49.28g |
| |
protein: 75.17g |
| |
carbs: 22.21g |
|
-
|
-
|
| Tue 18th: |
336 *
|
26%
|
fat: 21.49g |
| |
protein: 36.41g |
| |
carbs: 0.39g |
|
-
|
-
|
| Sun 16th: |
408 *
|
31%
|
fat: 18.50g |
| |
protein: 42.29g |
| |
carbs: 17.31g |
|
-
|
-
|
| July 2018 |
| Thu 5th: |
885 *
|
68%
|
fat: 36.50g |
| |
protein: 98.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 4th: |
864
|
66%
|
fat: 47.40g |
| |
protein: 68.01g |
| |
carbs: 46.97g |
|
-
|
-
|
| Mon 2nd: |
140 *
|
11%
|
fat: 2.00g |
| |
protein: 22.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 1st: |
486 *
|
37%
|
fat: 35.56g |
| |
protein: 37.69g |
| |
carbs: 1.79g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
184 *
|
14%
|
fat: 11.47g |
| |
protein: 19.29g |
| |
carbs: 0.38g |
|
-
|
-
|
