| July 2012 |
| Wed 25th: |
577 *
|
32%
|
fat: 9.93g |
| |
protein: 22.59g |
| |
carbs: 109.07g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
1060 *
|
59%
|
fat: 30.45g |
| |
protein: 48.45g |
| |
carbs: 167.77g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
619 *
|
34%
|
fat: 29.88g |
| |
protein: 30.54g |
| |
carbs: 58.27g |
|
-
|
-
|
| Tue 22nd: |
711 *
|
40%
|
fat: 18.80g |
| |
protein: 21.56g |
| |
carbs: 122.90g |
|
-
|
-
|
| Sat 19th: |
1686 *
|
94%
|
fat: 64.69g |
| |
protein: 59.72g |
| |
carbs: 243.73g |
|
1680*
|
 6
|
| Wed 16th: |
519 *
|
29%
|
fat: 9.25g |
| |
protein: 42.43g |
| |
carbs: 70.18g |
|
-
|
-
|
| Tue 15th: |
266 *
|
15%
|
fat: 6.44g |
| |
protein: 12.64g |
| |
carbs: 42.98g |
|
-
|
-
|
| Mon 14th: |
1083 *
|
60%
|
fat: 27.84g |
| |
protein: 51.60g |
| |
carbs: 170.20g |
|
-
|
-
|
| Fri 11th: |
1132 *
|
63%
|
fat: 41.35g |
| |
protein: 39.97g |
| |
carbs: 165.05g |
|
-
|
-
|
| Thu 10th: |
1018 *
|
57%
|
fat: 38.31g |
| |
protein: 82.70g |
| |
carbs: 90.39g |
|
1697*
|
 679
|
| Wed 9th: |
1181 *
|
66%
|
fat: 25.58g |
| |
protein: 59.06g |
| |
carbs: 189.80g |
|
-
|
-
|
| Tue 8th: |
1237 *
|
69%
|
fat: 16.52g |
| |
protein: 56.03g |
| |
carbs: 232.22g |
|
2747*
|
1510
|
| Mon 7th: |
1279 *
|
71%
|
fat: 37.88g |
| |
protein: 57.92g |
| |
carbs: 185.45g |
|
1640*
|
361
|
| Sun 6th: |
1161 *
|
64%
|
fat: 50.44g |
| |
protein: 74.35g |
| |
carbs: 111.88g |
|
2207*
|
1046
|
| Fri 4th: |
1864 *
|
104%
|
fat: 54.78g |
| |
protein: 78.96g |
| |
carbs: 275.02g |
|
1649*
|
215
|
| Thu 3rd: |
913 *
|
51%
|
fat: 24.98g |
| |
protein: 37.01g |
| |
carbs: 148.03g |
|
-
|
-
|
| Wed 2nd: |
1507 *
|
84%
|
fat: 38.12g |
| |
protein: 44.46g |
| |
carbs: 253.55g |
|
2347*
|
840
|
| Tue 1st: |
1290 *
|
72%
|
fat: 29.74g |
| |
protein: 59.12g |
| |
carbs: 204.05g |
|
1700*
|
410
|
| April 2012 |
| Mon 30th: |
1428 *
|
79%
|
fat: 38.08g |
| |
protein: 65.91g |
| |
carbs: 221.22g |
|
-
|
-
|
| Sun 29th: |
1458
|
81%
|
fat: 77.40g |
| |
protein: 72.91g |
| |
carbs: 123.14g |
|
-
|
-
|
