| November 2022 |
| Fri 25th: |
755 *
|
54%
|
fat: 23.22g |
| |
protein: 54.18g |
| |
carbs: 83.04g |
|
-
|
-
|
| Thu 24th: |
436 *
|
31%
|
fat: 19.52g |
| |
protein: 22.41g |
| |
carbs: 43.98g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
253 *
|
18%
|
fat: 6.27g |
| |
protein: 7.61g |
| |
carbs: 46.43g |
|
685*
|
 432
|
| Fri 14th: |
-
|
-
|
|
2614*
|
-
|
| Thu 13th: |
445 *
|
32%
|
fat: 13.18g |
| |
protein: 17.88g |
| |
carbs: 69.11g |
|
2476*
|
2031
|
| Wed 12th: |
263 *
|
19%
|
fat: 7.72g |
| |
protein: 9.72g |
| |
carbs: 39.67g |
|
2240*
|
1977
|
| Tue 11th: |
1055 *
|
75%
|
fat: 39.20g |
| |
protein: 71.19g |
| |
carbs: 104.92g |
|
2649*
|
1594
|
| Mon 10th: |
1659 *
|
118%
|
fat: 46.77g |
| |
protein: 108.58g |
| |
carbs: 207.11g |
|
2638*
|
979
|
| Sun 9th: |
254 *
|
18%
|
fat: 12.75g |
| |
protein: 13.86g |
| |
carbs: 21.30g |
|
-
|
-
|
| Sat 8th: |
1377 *
|
98%
|
fat: 44.89g |
| |
protein: 91.05g |
| |
carbs: 156.67g |
|
-
|
-
|
| Fri 7th: |
341 *
|
24%
|
fat: 13.66g |
| |
protein: 15.94g |
| |
carbs: 39.69g |
|
3148*
|
2807
|
| February 2021 |
| Sat 27th: |
488 *
|
29%
|
fat: 38.30g |
| |
protein: 22.04g |
| |
carbs: 18.05g |
|
-
|
-
|
| Fri 26th: |
427 *
|
25%
|
fat: 16.52g |
| |
protein: 48.34g |
| |
carbs: 20.32g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
854 *
|
50%
|
fat: 59.77g |
| |
protein: 57.31g |
| |
carbs: 27.21g |
|
-
|
-
|
| Thu 25th: |
1023 *
|
60%
|
fat: 76.90g |
| |
protein: 49.49g |
| |
carbs: 42.70g |
|
-
|
-
|
| Wed 24th: |
598 *
|
35%
|
fat: 46.24g |
| |
protein: 33.07g |
| |
carbs: 16.40g |
|
-
|
-
|
| Mon 22nd: |
612 *
|
36%
|
fat: 33.76g |
| |
protein: 43.41g |
| |
carbs: 35.11g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
298 *
|
18%
|
fat: 12.14g |
| |
protein: 25.50g |
| |
carbs: 23.17g |
|
-
|
-
|
| Sat 28th: |
578 *
|
34%
|
fat: 30.41g |
| |
protein: 31.40g |
| |
carbs: 50.42g |
|
-
|
-
|
| Fri 27th: |
917 *
|
54%
|
fat: 66.66g |
| |
protein: 64.80g |
| |
carbs: 12.26g |
|
2893*
|
1976
|
| Thu 26th: |
574 *
|
34%
|
fat: 37.54g |
| |
protein: 20.55g |
| |
carbs: 45.50g |
|
2893*
|
2319
|
