| November 2021 |
| Wed 10th: |
-
|
-
|
|
2788*
|
-
|
| Tue 9th: |
-
|
-
|
|
2597*
|
-
|
| Mon 8th: |
-
|
-
|
|
3196*
|
-
|
| Sun 7th: |
-
|
-
|
|
2749*
|
-
|
| Sat 6th: |
-
|
-
|
|
3030*
|
-
|
| Fri 5th: |
2032 *
|
70%
|
fat: 80.82g |
| |
protein: 108.28g |
| |
carbs: 233.26g |
|
3460*
|
 1428
|
| Thu 4th: |
2574 *
|
89%
|
fat: 126.61g |
| |
protein: 92.01g |
| |
carbs: 277.77g |
|
2881*
|
307
|
| Wed 3rd: |
3146 *
|
108%
|
fat: 207.41g |
| |
protein: 132.58g |
| |
carbs: 193.54g |
|
3277*
|
131
|
| Tue 2nd: |
2148 *
|
74%
|
fat: 108.78g |
| |
protein: 112.31g |
| |
carbs: 206.61g |
|
3085*
|
937
|
| Mon 1st: |
1606 *
|
55%
|
fat: 97.48g |
| |
protein: 76.45g |
| |
carbs: 115.75g |
|
2952*
|
1346
|
| October 2021 |
| Sun 31st: |
2469 *
|
85%
|
fat: 101.88g |
| |
protein: 188.85g |
| |
carbs: 193.23g |
|
2192*
|
 277
|
| Sat 30th: |
2853 *
|
98%
|
fat: 172.98g |
| |
protein: 175.16g |
| |
carbs: 144.94g |
|
2874*
|
21
|
| Fri 29th: |
2837 *
|
98%
|
fat: 152.29g |
| |
protein: 99.77g |
| |
carbs: 245.94g |
|
3167*
|
330
|
| Thu 28th: |
-
|
-
|
|
3110*
|
-
|
| Wed 27th: |
-
|
-
|
|
3303*
|
-
|
| Tue 26th: |
-
|
-
|
|
3064*
|
-
|
| Mon 25th: |
-
|
-
|
|
3074*
|
-
|
| Sun 24th: |
-
|
-
|
|
2734*
|
-
|
| Sat 23rd: |
-
|
-
|
|
3015*
|
-
|
| Fri 22nd: |
-
|
-
|
|
2074*
|
-
|
