| December 2023 |
| Thu 28th: |
1092 *
|
44%
|
fat: 40.86g |
| |
protein: 45.91g |
| |
carbs: 144.20g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
276 *
|
11%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
1576 *
|
63%
|
fat: 24.26g |
| |
protein: 57.09g |
| |
carbs: 278.81g |
|
-
|
-
|
| Thu 27th: |
1358 *
|
54%
|
fat: 28.78g |
| |
protein: 81.69g |
| |
carbs: 170.46g |
|
-
|
-
|
| Wed 26th: |
700 *
|
28%
|
fat: 27.68g |
| |
protein: 35.27g |
| |
carbs: 82.74g |
|
-
|
-
|
| Tue 25th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.30g |
|
-
|
-
|
| Fri 21st: |
1186 *
|
47%
|
fat: 66.41g |
| |
protein: 94.44g |
| |
carbs: 47.68g |
|
-
|
-
|
| Thu 20th: |
1073 *
|
43%
|
fat: 75.04g |
| |
protein: 45.90g |
| |
carbs: 62.64g |
|
-
|
-
|
| Tue 18th: |
936 *
|
37%
|
fat: 47.21g |
| |
protein: 79.07g |
| |
carbs: 50.84g |
|
-
|
-
|
| Mon 17th: |
594 *
|
24%
|
fat: 26.71g |
| |
protein: 39.65g |
| |
carbs: 47.68g |
|
-
|
-
|
| Sun 16th: |
1034 *
|
41%
|
fat: 48.66g |
| |
protein: 80.82g |
| |
carbs: 58.05g |
|
-
|
-
|
| Thu 13th: |
1269 *
|
51%
|
fat: 37.65g |
| |
protein: 63.35g |
| |
carbs: 160.05g |
|
-
|
-
|
| Wed 12th: |
1919 *
|
77%
|
fat: 77.24g |
| |
protein: 124.68g |
| |
carbs: 176.93g |
|
-
|
-
|
| Tue 11th: |
1715 *
|
69%
|
fat: 65.68g |
| |
protein: 92.29g |
| |
carbs: 180.39g |
|
-
|
-
|
| Mon 10th: |
1484 *
|
59%
|
fat: 73.66g |
| |
protein: 105.72g |
| |
carbs: 93.79g |
|
-
|
-
|
| Sun 9th: |
1645 *
|
66%
|
fat: 89.90g |
| |
protein: 128.77g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sat 8th: |
855 *
|
34%
|
fat: 41.89g |
| |
protein: 35.15g |
| |
carbs: 83.80g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
767 *
|
31%
|
fat: 23.69g |
| |
protein: 106.73g |
| |
carbs: 31.55g |
|
-
|
-
|
