lambo79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Thu 23rd: 940 * 39%
fat: 54.00g
|
protein: 44.00g
|
carbs: 71.00g
- -
January 2023
Thu 19th: 2324 * 97%
fat: 131.33g
|
protein: 131.40g
|
carbs: 158.10g
- -
Wed 18th: 2208 * 92%
fat: 128.00g
|
protein: 106.00g
|
carbs: 166.00g
- -
Tue 17th: 2010 * 84%
fat: 111.00g
|
protein: 109.00g
|
carbs: 153.00g
- -
Sun 15th: 2897 * 121%
fat: 123.66g
|
protein: 93.51g
|
carbs: 228.50g
- -
Sat 14th: 3940 * 164%
fat: 163.50g
|
protein: 169.90g
|
carbs: 335.10g
- -
Fri 13th: 2000 * 83%
fat: 68.00g
|
protein: 138.00g
|
carbs: 218.00g
- -
Thu 12th: 2932 * 122%
fat: 162.60g
|
protein: 154.67g
|
carbs: 219.06g
- -
Wed 11th: 2454 * 102%
fat: 144.30g
|
protein: 101.20g
|
carbs: 196.70g
- -
Tue 10th: 3834 * 160%
fat: 209.30g
|
protein: 168.20g
|
carbs: 334.70g
- -
June 2022
Sun 26th: 1120 * 47%
fat: 55.00g
|
protein: 58.00g
|
carbs: 108.00g
- -
Sat 25th: 1220 * 51%
fat: 60.00g
|
protein: 70.00g
|
carbs: 101.00g
- -
Tue 14th: 1976 * 82%
fat: 84.30g
|
protein: 163.24g
|
carbs: 123.00g
- -
Sun 12th: 1143 * 48%
fat: 62.19g
|
protein: 88.84g
|
carbs: 57.52g
- -
Sat 11th: 1240 * 52%
fat: 60.00g
|
protein: 72.00g
|
carbs: 107.00g
- -
Fri 10th: 1856 * 77%
fat: 78.12g
|
protein: 158.38g
|
carbs: 142.00g
- -
Mon 6th: 2085 * 87%
fat: 97.41g
|
protein: 157.46g
|
carbs: 153.76g
- -
May 2022
Mon 23rd: 2002 * 83%
fat: 64.03g
|
protein: 122.41g
|
carbs: 112.96g
- -
Sun 15th: 860 * 36%
fat: 45.00g
|
protein: 41.00g
|
carbs: 75.00g
- -
Sun 8th: 450 * 19%
fat: 21.00g
|
protein: 26.00g
|
carbs: 42.00g
- -

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