1lifeYes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 14th: 41 * 3%
fat: 3.50g
|
protein: 1.17g
|
carbs: 1.38g
- -
Wed 13th: 1855 * 124%
fat: 94.46g
|
protein: 100.39g
|
carbs: 146.79g
- -
Tue 12th: 1207 * 80%
fat: 88.21g
|
protein: 67.06g
|
carbs: 33.61g
- -
Mon 11th: 774 * 52%
fat: 55.05g
|
protein: 26.83g
|
carbs: 42.62g
- -
Sun 10th: 1705 * 114%
fat: 112.80g
|
protein: 96.58g
|
carbs: 84.07g
- -
Mon 4th: 1129 * 75%
fat: 89.09g
|
protein: 85.31g
|
carbs: 16.52g
- -
Sun 3rd: 1434 * 96%
fat: 95.47g
|
protein: 112.29g
|
carbs: 31.38g
- -
Sat 2nd: 1501 * 100%
fat: 100.16g
|
protein: 119.61g
|
carbs: 26.99g
- -
Fri 1st: 1177 * 78%
fat: 81.70g
|
protein: 89.89g
|
carbs: 17.63g
- -
May 2018
Thu 31st: 989 * 66%
fat: 70.45g
|
protein: 70.86g
|
carbs: 16.35g
- -
Wed 30th: 729 * 49%
fat: 57.10g
|
protein: 70.78g
|
carbs: 2.53g
- -
Tue 29th: 1074 * 72%
fat: 73.05g
|
protein: 93.40g
|
carbs: 9.20g
- -
Mon 28th: 629 * 42%
fat: 45.47g
|
protein: 42.00g
|
carbs: 16.75g
- -
Sun 27th: 504 * 34%
fat: 29.00g
|
protein: 51.64g
|
carbs: 16.38g
- -
Sat 26th: 604 * 40%
fat: 35.09g
|
protein: 53.16g
|
carbs: 24.91g
- -
Fri 25th: 754 * 50%
fat: 33.09g
|
protein: 48.97g
|
carbs: 66.69g
- -
Thu 24th: 1320 * 88%
fat: 100.22g
|
protein: 69.57g
|
carbs: 42.02g
2596*  1276

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