| March 2019 |
| Wed 13th: |
1230 *
|
51%
|
fat: 69.00g |
| |
protein: 41.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 12th: |
1104 *
|
46%
|
fat: 42.65g |
| |
protein: 37.90g |
| |
carbs: 150.16g |
|
-
|
-
|
| Mon 11th: |
1482 *
|
62%
|
fat: 68.47g |
| |
protein: 61.00g |
| |
carbs: 188.52g |
|
-
|
-
|
| Sun 10th: |
555 *
|
23%
|
fat: 42.00g |
| |
protein: 4.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 9th: |
1573 *
|
66%
|
fat: 82.73g |
| |
protein: 27.01g |
| |
carbs: 178.54g |
|
-
|
-
|
| Fri 8th: |
477 *
|
20%
|
fat: 18.99g |
| |
protein: 19.99g |
| |
carbs: 57.17g |
|
-
|
-
|
| Thu 7th: |
1719 *
|
72%
|
fat: 89.57g |
| |
protein: 59.53g |
| |
carbs: 165.59g |
|
-
|
-
|
| Wed 6th: |
382 *
|
16%
|
fat: 20.25g |
| |
protein: 11.25g |
| |
carbs: 40.50g |
|
-
|
-
|
| Tue 5th: |
1281 *
|
53%
|
fat: 69.35g |
| |
protein: 33.92g |
| |
carbs: 127.52g |
|
-
|
-
|
| Mon 4th: |
1591 *
|
66%
|
fat: 59.96g |
| |
protein: 17.49g |
| |
carbs: 142.46g |
|
-
|
-
|
| Sun 3rd: |
1612 *
|
67%
|
fat: 44.41g |
| |
protein: 79.16g |
| |
carbs: 223.05g |
|
-
|
-
|
| Sat 2nd: |
643 *
|
27%
|
fat: 17.00g |
| |
protein: 18.75g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 1st: |
835 *
|
35%
|
fat: 31.50g |
| |
protein: 21.50g |
| |
carbs: 114.50g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
2570 *
|
107%
|
fat: 128.00g |
| |
protein: 39.00g |
| |
carbs: 320.00g |
|
-
|
-
|
| Wed 27th: |
800 *
|
33%
|
fat: 30.01g |
| |
protein: 22.27g |
| |
carbs: 115.13g |
|
-
|
-
|
| Tue 26th: |
800 *
|
33%
|
fat: 31.50g |
| |
protein: 29.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
-
|
-
|
|
792*
|
-
|
| Sun 27th: |
1341 *
|
58%
|
fat: 53.10g |
| |
protein: 38.94g |
| |
carbs: 183.81g |
|
887*
|
 454
|
| Sat 26th: |
1100 *
|
48%
|
fat: 48.00g |
| |
protein: 46.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Fri 25th: |
216 *
|
9%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 13.36g |
|
-
|
-
|
| Thu 24th: |
490 *
|
21%
|
fat: 21.50g |
| |
protein: 24.00g |
| |
carbs: 55.00g |
|
457*
|
33
|
