kira goodwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1428 * 55%
fat: 74.22g
|
protein: 61.81g
|
carbs: 131.91g
- -
Fri 22nd: 2007 * 77%
fat: 77.26g
|
protein: 75.75g
|
carbs: 251.14g
- -
Thu 21st: 810 * 31%
fat: 37.16g
|
protein: 32.42g
|
carbs: 89.74g
- -
Wed 20th: 2352 * 90%
fat: 102.39g
|
protein: 73.23g
|
carbs: 285.94g
- -
Tue 19th: 2091 * 80%
fat: 62.55g
|
protein: 78.71g
|
carbs: 305.04g
- -
Mon 18th: 2657 * 102%
fat: 121.86g
|
protein: 127.35g
|
carbs: 273.31g
1637*  1020
Sun 17th: 2640 * 102%
fat: 112.90g
|
protein: 87.59g
|
carbs: 323.55g
1346*  1294
Sat 16th: 2515 * 97%
fat: 100.81g
|
protein: 69.94g
|
carbs: 332.14g
- -
Fri 15th: 1694 * 65%
fat: 63.68g
|
protein: 84.11g
|
carbs: 192.64g
- -
Thu 14th: 2001 * 77%
fat: 73.17g
|
protein: 85.25g
|
carbs: 252.37g
- -
Wed 13th: 2245 * 86%
fat: 77.42g
|
protein: 56.52g
|
carbs: 333.71g
- -
Tue 12th: 2064 * 79%
fat: 87.77g
|
protein: 94.54g
|
carbs: 240.54g
- -
Mon 11th: 2036 * 78%
fat: 68.92g
|
protein: 69.45g
|
carbs: 264.86g
1202*  834
Sun 10th: 2544 * 98%
fat: 91.11g
|
protein: 91.16g
|
carbs: 324.81g
1580*  964
Sat 9th: 2422 * 93%
fat: 97.52g
|
protein: 77.50g
|
carbs: 329.46g
1580*  842
Fri 8th: 3101 * 119%
fat: 95.85g
|
protein: 109.14g
|
carbs: 461.74g
- -
Thu 7th: 2315 * 89%
fat: 84.46g
|
protein: 92.88g
|
carbs: 299.37g
1495*  820
Wed 6th: 2485 * 96%
fat: 130.91g
|
protein: 113.70g
|
carbs: 226.54g
1576*  909
Tue 5th: 2396 * 92%
fat: 107.68g
|
protein: 97.92g
|
carbs: 226.54g
1725*  671
Mon 4th: 2136 * 82%
fat: 90.90g
|
protein: 93.56g
|
carbs: 244.78g
1496*  640

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