colleenmcgraw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1388 * 99%
fat: 63.65g
|
protein: 63.60g
|
carbs: 147.57g
2716*  1328
Mon 20th: 1301 93%
fat: 58.82g
|
protein: 58.25g
|
carbs: 148.97g
3317*  2016
Sat 18th: 1433 102%
fat: 35.66g
|
protein: 41.69g
|
carbs: 104.55g
2658  1225
August 2010
Sat 21st: 947 * 73%
fat: 26.09g
|
protein: 71.01g
|
carbs: 117.54g
2517*  1570
Thu 19th: 540 * 42%
fat: 25.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
Tue 10th: 820 * 63%
fat: 26.64g
|
protein: 95.09g
|
carbs: 52.80g
- -
Sat 7th: 1831 * 141%
fat: 113.96g
|
protein: 117.55g
|
carbs: 124.63g
2424*  593
Fri 6th: 860 * 66%
fat: 61.60g
|
protein: 27.00g
|
carbs: 73.98g
2907*  2047
Thu 5th: 1114 * 86%
fat: 55.33g
|
protein: 79.52g
|
carbs: 82.34g
3189*  2075
Mon 2nd: 380 * 29%
fat: 6.37g
|
protein: 43.47g
|
carbs: 40.43g
- -
Sun 1st: 452 * 35%
fat: 21.33g
|
protein: 34.64g
|
carbs: 28.41g
2737*  2285
July 2010
Sat 31st: 807 * 62%
fat: 31.81g
|
protein: 51.22g
|
carbs: 83.71g
2439*  1632
Fri 30th: 1053 * 81%
fat: 27.06g
|
protein: 78.46g
|
carbs: 137.51g
3056  2003
Thu 29th: 1064 56%
fat: 31.27g
|
protein: 77.07g
|
carbs: 123.31g
3940*  2876
Fri 23rd: 367 * 19%
fat: 15.25g
|
protein: 29.82g
|
carbs: 31.13g
- -
Thu 22nd: - - 3459* -
Wed 21st: 1482 78%
fat: 45.81g
|
protein: 79.01g
|
carbs: 202.01g
3256  1774
Tue 20th: 1096 * 58%
fat: 37.10g
|
protein: 67.68g
|
carbs: 130.49g
3733*  2637

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