| August 2010 |
| Sat 7th: |
1230
|
95%
|
fat: 25.50g |
| |
protein: 52.00g |
| |
carbs: 200.00g |
|
4754*
|
 3524
|
| Fri 6th: |
1255
|
97%
|
fat: 36.50g |
| |
protein: 54.00g |
| |
carbs: 173.00g |
|
5096*
|
3841
|
| Thu 5th: |
575 *
|
44%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 71.00g |
|
4942
|
4367
|
| Tue 3rd: |
1250 *
|
96%
|
fat: 21.00g |
| |
protein: 73.00g |
| |
carbs: 208.00g |
|
5035
|
3785
|
| Mon 2nd: |
1234 *
|
95%
|
fat: 38.41g |
| |
protein: 49.15g |
| |
carbs: 179.58g |
|
5259
|
4025
|
| Sun 1st: |
1200 *
|
92%
|
fat: 29.50g |
| |
protein: 71.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1200 *
|
92%
|
fat: 25.00g |
| |
protein: 31.00g |
| |
carbs: 228.50g |
|
4938*
|
3738
|
| Fri 30th: |
1210
|
93%
|
fat: 29.50g |
| |
protein: 47.00g |
| |
carbs: 196.00g |
|
5378
|
4168
|
| Thu 29th: |
1060
|
82%
|
fat: 23.50g |
| |
protein: 55.00g |
| |
carbs: 165.00g |
|
5297
|
4237
|
| Wed 28th: |
1290
|
99%
|
fat: 40.25g |
| |
protein: 49.00g |
| |
carbs: 185.00g |
|
4794
|
3504
|
| Tue 27th: |
1300
|
100%
|
fat: 32.00g |
| |
protein: 52.00g |
| |
carbs: 209.00g |
|
5235
|
3935
|
| Mon 26th: |
1285
|
99%
|
fat: 22.50g |
| |
protein: 73.50g |
| |
carbs: 207.00g |
|
5000*
|
3715
|
| Sun 25th: |
1300
|
93%
|
fat: 29.50g |
| |
protein: 54.00g |
| |
carbs: 230.00g |
|
4814
|
3514
|
| Sat 24th: |
1390
|
99%
|
fat: 26.50g |
| |
protein: 77.00g |
| |
carbs: 230.00g |
|
5117*
|
3727
|
| Fri 23rd: |
1400
|
100%
|
fat: 40.50g |
| |
protein: 75.50g |
| |
carbs: 197.50g |
|
5092
|
3692
|
| Thu 22nd: |
1350 *
|
96%
|
fat: 36.00g |
| |
protein: 100.00g |
| |
carbs: 170.00g |
|
5019
|
3669
|
| Wed 21st: |
1395
|
100%
|
fat: 46.00g |
| |
protein: 62.00g |
| |
carbs: 198.00g |
|
4232
|
2837
|
