Nanisrocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 612 * 32%
fat: 16.66g
|
protein: 26.56g
|
carbs: 91.76g
- -
February 2019
Sun 10th: 687 * 36%
fat: 25.04g
|
protein: 26.24g
|
carbs: 93.67g
- -
Sat 9th: 578 * 30%
fat: 6.92g
|
protein: 20.67g
|
carbs: 108.76g
- -
Thu 7th: 1248 * 66%
fat: 49.78g
|
protein: 47.25g
|
carbs: 156.94g
2049*  801
Wed 6th: 945 * 50%
fat: 45.96g
|
protein: 33.83g
|
carbs: 108.13g
2175*  1230
Tue 5th: 1511 * 80%
fat: 38.06g
|
protein: 67.54g
|
carbs: 227.87g
- -
Mon 4th: 1544 * 81%
fat: 66.18g
|
protein: 51.07g
|
carbs: 196.37g
2278*  734
Sun 3rd: 806 * 42%
fat: 31.04g
|
protein: 40.57g
|
carbs: 92.29g
- -
Sat 2nd: 1472 * 77%
fat: 74.50g
|
protein: 59.93g
|
carbs: 154.03g
2540*  1068
Fri 1st: 1528 80%
fat: 60.61g
|
protein: 57.36g
|
carbs: 206.38g
2596*  1068
January 2019
Thu 31st: 2074 * 109%
fat: 75.82g
|
protein: 105.32g
|
carbs: 257.40g
2224*  150
Wed 30th: 1285 * 68%
fat: 37.17g
|
protein: 68.96g
|
carbs: 178.33g
- -
Tue 29th: 1466 * 77%
fat: 58.47g
|
protein: 87.94g
|
carbs: 162.53g
2478*  1012
Mon 28th: 778 * 41%
fat: 24.70g
|
protein: 46.79g
|
carbs: 97.94g
2067*  1289
Sun 27th: 781 * 41%
fat: 24.74g
|
protein: 47.08g
|
carbs: 98.04g
2309*  1528
December 2018
Wed 26th: 3781 * 199%
fat: 91.47g
|
protein: 164.93g
|
carbs: 423.43g
1975*  1806
Tue 25th: 2682 * 141%
fat: 109.48g
|
protein: 74.12g
|
carbs: 301.26g
2242*  440
Mon 24th: 2627 * 138%
fat: 103.93g
|
protein: 73.27g
|
carbs: 294.38g
2184*  443
Sat 22nd: 1926 * 101%
fat: 68.58g
|
protein: 67.14g
|
carbs: 279.53g
2246*  320
Fri 21st: 1789 * 105%
fat: 59.18g
|
protein: 68.02g
|
carbs: 254.04g
2337*  548

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