jenn517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 29th: 671 * 39%
fat: 19.38g
|
protein: 26.48g
|
carbs: 107.42g
- -
May 2011
Fri 20th: 211 * 12%
fat: 1.06g
|
protein: 10.85g
|
carbs: 40.63g
- -
Thu 19th: 1541 * 88%
fat: 62.94g
|
protein: 77.35g
|
carbs: 179.88g
3752*  2211
Tue 17th: 531 * 30%
fat: 10.44g
|
protein: 40.35g
|
carbs: 79.88g
3908  3377
March 2011
Wed 30th: 833 * 48%
fat: 35.76g
|
protein: 50.16g
|
carbs: 91.00g
- -
Tue 29th: 1164 * 67%
fat: 32.83g
|
protein: 61.56g
|
carbs: 166.97g
3213*  2049
February 2011
Thu 10th: 869 * 50%
fat: 19.16g
|
protein: 41.88g
|
carbs: 142.94g
- -
Wed 9th: 1036 * 59%
fat: 42.58g
|
protein: 63.80g
|
carbs: 115.69g
- -
Tue 8th: 738 * 42%
fat: 30.25g
|
protein: 58.07g
|
carbs: 58.00g
- -
January 2011
Tue 4th: 536 * 31%
fat: 13.82g
|
protein: 33.60g
|
carbs: 78.63g
- -
Mon 3rd: 890 * 51%
fat: 25.13g
|
protein: 53.28g
|
carbs: 125.63g
- -
November 2010
Fri 26th: 1080 * 62%
fat: 27.39g
|
protein: 60.34g
|
carbs: 126.42g
- -
Thu 25th: 1149 * 66%
fat: 38.88g
|
protein: 52.32g
|
carbs: 156.99g
- -
Wed 24th: 1017 * 58%
fat: 30.09g
|
protein: 78.64g
|
carbs: 70.21g
- -
Tue 23rd: 897 * 51%
fat: 27.90g
|
protein: 75.29g
|
carbs: 97.99g
- -
Mon 22nd: 861 * 49%
fat: 15.56g
|
protein: 48.50g
|
carbs: 105.94g
- -
Sun 21st: 810 * 46%
fat: 32.76g
|
protein: 48.15g
|
carbs: 95.96g
- -
Sat 20th: 1146 * 66%
fat: 35.20g
|
protein: 51.00g
|
carbs: 164.84g
- -
Sat 6th: 226 * 13%
fat: 1.44g
|
protein: 21.35g
|
carbs: 41.88g
- -

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