penelope205's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Wed 29th: 1041 * 55%
fat: 50.41g
|
protein: 53.22g
|
carbs: 102.27g
2658*  1617
February 2019
Thu 28th: 904 * 75%
fat: 66.08g
|
protein: 54.96g
|
carbs: 42.63g
3388*  2484
Tue 26th: 968 * 57%
fat: 60.31g
|
protein: 83.02g
|
carbs: 27.33g
- -
August 2017
Tue 8th: 648 * 34%
fat: 44.06g
|
protein: 17.74g
|
carbs: 55.05g
- -
May 2017
Mon 29th: 930 * 42%
fat: 46.78g
|
protein: 29.81g
|
carbs: 92.81g
- -
Sun 28th: 2289 * 104%
fat: 117.31g
|
protein: 148.17g
|
carbs: 187.79g
2619*  330
Sat 27th: 3555 * 162%
fat: 156.22g
|
protein: 129.12g
|
carbs: 415.23g
2599*  956
May 2015
Sat 2nd: 290 * 15%
fat: 14.50g
|
protein: 4.00g
|
carbs: 36.00g
- -
Fri 1st: 855 * 45%
fat: 45.32g
|
protein: 28.47g
|
carbs: 83.66g
- -
October 2012
Thu 4th: 534 * 28%
fat: 16.64g
|
protein: 16.65g
|
carbs: 79.86g
2181  1647
Tue 2nd: 248 * 13%
fat: 11.39g
|
protein: 2.01g
|
carbs: 34.84g
2181  1933
Mon 1st: 1608 85%
fat: 65.70g
|
protein: 38.88g
|
carbs: 229.66g
2181  573
September 2012
Sun 30th: 1193 * 63%
fat: 55.54g
|
protein: 41.81g
|
carbs: 133.15g
2181  988
Fri 28th: 795 * 42%
fat: 14.93g
|
protein: 20.28g
|
carbs: 148.60g
- -
Thu 27th: 1831 96%
fat: 60.49g
|
protein: 66.95g
|
carbs: 266.36g
2338  507
Wed 26th: 1619 85%
fat: 56.69g
|
protein: 67.71g
|
carbs: 217.76g
2252  633
September 2011
Tue 13th: 326 * 17%
fat: 10.00g
|
protein: 23.24g
|
carbs: 37.28g
- -
Mon 12th: 975 * 51%
fat: 35.60g
|
protein: 58.20g
|
carbs: 104.00g
2356*  1381
Fri 9th: 1770 93%
fat: 59.47g
|
protein: 89.62g
|
carbs: 228.99g
2452  682
Thu 8th: 1402 74%
fat: 64.45g
|
protein: 60.60g
|
carbs: 147.58g
2417  1015

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