amanda23blue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
June 2011
Mon 27th: 558 * 24%
fat: 18.92g
|
protein: 11.87g
|
carbs: 90.87g
3317*  2759
March 2011
Wed 23rd: 432 * -
fat: 17.53g
|
protein: 12.25g
|
carbs: 63.12g
- -
Tue 22nd: 564 * -
fat: 23.19g
|
protein: 30.45g
|
carbs: 64.68g
- -
December 2010
Tue 14th: 304 * -
fat: 9.87g
|
protein: 18.56g
|
carbs: 33.91g
- -
Wed 8th: 877 * -
fat: 18.13g
|
protein: 43.65g
|
carbs: 148.95g
- -
November 2010
Tue 30th: 671 * -
fat: 16.61g
|
protein: 25.19g
|
carbs: 109.77g
- -
Mon 29th: 1851 * -
fat: 91.24g
|
protein: 126.76g
|
carbs: 127.10g
2662  811
August 2010
Mon 16th: 504 -
fat: 16.57g
|
protein: 30.49g
|
carbs: 55.87g
- -
July 2010
Thu 8th: 230 * -
fat: 16.84g
|
protein: 9.06g
|
carbs: 7.00g
- -
May 2010
Tue 18th: 573 * -
fat: 28.98g
|
protein: 33.94g
|
carbs: 45.41g
- -
Mon 17th: 1711 * -
fat: 68.47g
|
protein: 73.51g
|
carbs: 216.94g
- -
April 2010
Thu 22nd: 656 * -
fat: 29.09g
|
protein: 26.52g
|
carbs: 78.25g
- -
Thu 15th: 421 * -
fat: 38.15g
|
protein: 8.70g
|
carbs: 12.61g
- -
March 2010
Tue 16th: 847 -
fat: 42.97g
|
protein: 38.93g
|
carbs: 77.61g
4509  3662
Mon 15th: 2465 -
fat: 114.86g
|
protein: 99.09g
|
carbs: 247.12g
4224  1759
December 2009
Mon 28th: 471 * -
fat: 15.75g
|
protein: 24.36g
|
carbs: 61.27g
- -
Mon 21st: 187 * -
fat: 2.49g
|
protein: 6.50g
|
carbs: 36.58g
- -
Fri 18th: 154 * -
fat: 1.92g
|
protein: 5.04g
|
carbs: 31.15g
- -
Thu 17th: 1689 * -
fat: 83.06g
|
protein: 76.42g
|
carbs: 137.93g
- -

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