| June 2020 |
| Sun 21st: |
266 *
|
17%
|
fat: 10.20g |
| |
protein: 5.50g |
| |
carbs: 38.10g |
|
-
|
-
|
| Sat 20th: |
846 *
|
53%
|
fat: 16.15g |
| |
protein: 31.68g |
| |
carbs: 96.40g |
|
-
|
-
|
| Fri 19th: |
1315 *
|
82%
|
fat: 63.86g |
| |
protein: 35.16g |
| |
carbs: 150.25g |
|
-
|
-
|
| Thu 18th: |
1152 *
|
72%
|
fat: 24.85g |
| |
protein: 43.62g |
| |
carbs: 191.24g |
|
-
|
-
|
| Wed 17th: |
617 *
|
39%
|
fat: 28.24g |
| |
protein: 13.21g |
| |
carbs: 81.38g |
|
-
|
-
|
| Mon 15th: |
640 *
|
40%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| February 2020 |
| Mon 17th: |
116 *
|
7%
|
fat: 5.54g |
| |
protein: 7.18g |
| |
carbs: 9.91g |
|
-
|
-
|
| Thu 6th: |
1440 *
|
90%
|
fat: 67.71g |
| |
protein: 40.73g |
| |
carbs: 167.64g |
|
-
|
-
|
| Wed 5th: |
450 *
|
28%
|
fat: 11.65g |
| |
protein: 20.16g |
| |
carbs: 66.91g |
|
-
|
-
|
| April 2019 |
| Tue 9th: |
420 *
|
26%
|
fat: 10.34g |
| |
protein: 7.68g |
| |
carbs: 75.93g |
|
-
|
-
|
| Sun 7th: |
661 *
|
41%
|
fat: 8.39g |
| |
protein: 16.55g |
| |
carbs: 128.18g |
|
-
|
-
|
| Fri 5th: |
1155 *
|
72%
|
fat: 35.58g |
| |
protein: 42.47g |
| |
carbs: 165.70g |
|
-
|
-
|
| Wed 3rd: |
1314 *
|
82%
|
fat: 68.15g |
| |
protein: 17.26g |
| |
carbs: 171.62g |
|
-
|
-
|
| Tue 2nd: |
1123 *
|
70%
|
fat: 50.23g |
| |
protein: 53.66g |
| |
carbs: 131.16g |
|
-
|
-
|
| Mon 1st: |
4618 *
|
289%
|
fat: 242.13g |
| |
protein: 97.87g |
| |
carbs: 526.82g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
620 *
|
39%
|
fat: 12.80g |
| |
protein: 13.67g |
| |
carbs: 112.54g |
|
-
|
-
|
| Sat 30th: |
115 *
|
7%
|
fat: 0.41g |
| |
protein: 0.83g |
| |
carbs: 30.08g |
|
-
|
-
|
| Fri 29th: |
349 *
|
22%
|
fat: 6.41g |
| |
protein: 8.24g |
| |
carbs: 66.17g |
|
-
|
-
|
| Thu 28th: |
432 *
|
27%
|
fat: 15.69g |
| |
protein: 21.53g |
| |
carbs: 53.52g |
|
-
|
-
|
| Wed 27th: |
172 *
|
11%
|
fat: 1.81g |
| |
protein: 3.99g |
| |
carbs: 35.43g |
|
-
|
-
|
