Sayea84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 27th: 231 * 10%
fat: 4.36g
|
protein: 34.68g
|
carbs: 19.00g
- -
Thu 26th: 1124 * 51%
fat: 42.41g
|
protein: 56.57g
|
carbs: 138.28g
- -
December 2012
Fri 14th: 271 21%
fat: 3.79g
|
protein: 10.15g
|
carbs: 50.48g
- -
July 2010
Fri 30th: 1545 * -
fat: 42.47g
|
protein: 67.48g
|
carbs: 222.34g
4426*  2881
Thu 29th: 1083 -
fat: 19.13g
|
protein: 75.73g
|
carbs: 151.38g
3213  2130
Wed 28th: 1027 -
fat: 25.32g
|
protein: 46.02g
|
carbs: 160.42g
3712  2685
Tue 27th: 735 -
fat: 17.99g
|
protein: 27.04g
|
carbs: 121.15g
3843  3108

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