| March 2020 |
| Tue 3rd: |
571 *
|
44%
|
fat: 23.71g |
| |
protein: 18.62g |
| |
carbs: 75.53g |
|
-
|
-
|
| Sun 1st: |
462 *
|
36%
|
fat: 1.73g |
| |
protein: 25.36g |
| |
carbs: 87.06g |
|
-
|
-
|
| February 2020 |
| Thu 20th: |
72 *
|
6%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| December 2019 |
| Mon 16th: |
970 *
|
75%
|
fat: 55.00g |
| |
protein: 32.87g |
| |
carbs: 95.07g |
|
-
|
-
|
| Mon 2nd: |
260 *
|
20%
|
fat: 23.00g |
| |
protein: 8.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
130 *
|
10%
|
fat: 11.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
227 *
|
17%
|
fat: 10.84g |
| |
protein: 12.94g |
| |
carbs: 20.18g |
|
-
|
-
|
| Sat 14th: |
1065 *
|
82%
|
fat: 53.21g |
| |
protein: 55.70g |
| |
carbs: 93.45g |
|
1680*
|
 615
|
| Thu 12th: |
840 *
|
65%
|
fat: 23.70g |
| |
protein: 51.75g |
| |
carbs: 110.67g |
|
1747*
|
907
|
| Wed 11th: |
1132 *
|
87%
|
fat: 69.20g |
| |
protein: 56.88g |
| |
carbs: 72.25g |
|
-
|
-
|
| Tue 10th: |
823 *
|
63%
|
fat: 33.74g |
| |
protein: 23.18g |
| |
carbs: 108.19g |
|
-
|
-
|
| Mon 2nd: |
444 *
|
34%
|
fat: 16.00g |
| |
protein: 12.56g |
| |
carbs: 64.26g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
220 *
|
17%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 26th: |
304 *
|
23%
|
fat: 9.00g |
| |
protein: 11.56g |
| |
carbs: 46.26g |
|
-
|
-
|
| Wed 21st: |
674 *
|
52%
|
fat: 26.00g |
| |
protein: 23.56g |
| |
carbs: 89.26g |
|
-
|
-
|
| Mon 19th: |
155 *
|
12%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 16th: |
354 *
|
27%
|
fat: 9.00g |
| |
protein: 11.56g |
| |
carbs: 59.26g |
|
-
|
-
|
| Thu 15th: |
1527 *
|
117%
|
fat: 49.14g |
| |
protein: 25.78g |
| |
carbs: 245.46g |
|
-
|
-
|
| Wed 14th: |
1104 *
|
85%
|
fat: 40.85g |
| |
protein: 51.02g |
| |
carbs: 108.96g |
|
-
|
-
|
| Tue 13th: |
816 *
|
63%
|
fat: 23.02g |
| |
protein: 63.36g |
| |
carbs: 66.24g |
|
1564*
|
748
|
