| March 2024 |
| Thu 7th: |
880 *
|
73%
|
fat: 40.00g |
| |
protein: 24.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 6th: |
782 *
|
65%
|
fat: 42.48g |
| |
protein: 46.88g |
| |
carbs: 48.19g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1080 *
|
90%
|
fat: 43.00g |
| |
protein: 68.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
1030 *
|
86%
|
fat: 67.00g |
| |
protein: 53.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 7th: |
1190 *
|
99%
|
fat: 52.00g |
| |
protein: 41.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 6th: |
574 *
|
48%
|
fat: 23.16g |
| |
protein: 43.14g |
| |
carbs: 57.80g |
|
-
|
-
|
| Tue 5th: |
1260 *
|
105%
|
fat: 56.00g |
| |
protein: 96.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 4th: |
1208 *
|
101%
|
fat: 38.34g |
| |
protein: 111.97g |
| |
carbs: 95.70g |
|
-
|
-
|
| Sat 2nd: |
1445 *
|
120%
|
fat: 81.00g |
| |
protein: 101.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Fri 1st: |
700 *
|
58%
|
fat: 22.50g |
| |
protein: 20.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
742 *
|
62%
|
fat: 29.81g |
| |
protein: 82.03g |
| |
carbs: 39.47g |
|
-
|
-
|
| Mon 20th: |
672 *
|
56%
|
fat: 32.23g |
| |
protein: 41.36g |
| |
carbs: 58.06g |
|
-
|
-
|
| Fri 17th: |
793 *
|
66%
|
fat: 41.02g |
| |
protein: 71.30g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 16th: |
370 *
|
31%
|
fat: 16.50g |
| |
protein: 42.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 15th: |
602 *
|
50%
|
fat: 18.63g |
| |
protein: 81.64g |
| |
carbs: 51.87g |
|
-
|
-
|
| Fri 10th: |
520 *
|
43%
|
fat: 26.00g |
| |
protein: 30.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 9th: |
413 *
|
34%
|
fat: 25.30g |
| |
protein: 23.29g |
| |
carbs: 39.26g |
|
-
|
-
|
| Wed 8th: |
698 *
|
58%
|
fat: 49.14g |
| |
protein: 58.06g |
| |
carbs: 3.24g |
|
-
|
-
|
| Mon 6th: |
644 *
|
54%
|
fat: 44.33g |
| |
protein: 54.87g |
| |
carbs: 2.71g |
|
-
|
-
|
| Fri 3rd: |
366 *
|
30%
|
fat: 14.70g |
| |
protein: 6.08g |
| |
carbs: 57.18g |
|
-
|
-
|
