oniq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 20th: 601 * 38%
fat: 27.84g
|
protein: 25.43g
|
carbs: 61.37g
- -
Mon 18th: 1293 * 81%
fat: 53.40g
|
protein: 68.63g
|
carbs: 134.80g
1692*  399
November 2020
Thu 12th: 205 * 13%
fat: 0.36g
|
protein: 3.91g
|
carbs: 45.02g
- -
July 2019
Mon 8th: 415 * 26%
fat: 8.71g
|
protein: 20.22g
|
carbs: 65.50g
- -
June 2019
Wed 19th: 119 * 7%
fat: 2.31g
|
protein: 6.95g
|
carbs: 19.28g
- -
Tue 11th: 719 * 45%
fat: 25.66g
|
protein: 37.09g
|
carbs: 82.80g
- -
May 2019
Mon 20th: 230 * 14%
fat: 2.45g
|
protein: 8.11g
|
carbs: 47.14g
- -
Wed 15th: 610 * 38%
fat: 25.58g
|
protein: 52.78g
|
carbs: 43.86g
- -
Tue 14th: 1179 * 74%
fat: 39.63g
|
protein: 60.59g
|
carbs: 157.14g
- -
Mon 13th: 541 * 34%
fat: 18.74g
|
protein: 28.22g
|
carbs: 64.04g
- -
Fri 3rd: 820 * 51%
fat: 32.93g
|
protein: 46.27g
|
carbs: 82.23g
- -
Thu 2nd: 724 * 45%
fat: 15.19g
|
protein: 29.68g
|
carbs: 127.72g
- -
April 2019
Tue 30th: 915 * 57%
fat: 50.50g
|
protein: 40.87g
|
carbs: 90.27g
- -
Mon 29th: 975 * 61%
fat: 46.59g
|
protein: 43.99g
|
carbs: 96.85g
- -
Fri 26th: 114 * 7%
fat: 2.64g
|
protein: 11.57g
|
carbs: 10.32g
- -
Thu 25th: 552 * 34%
fat: 22.00g
|
protein: 25.52g
|
carbs: 66.66g
- -
Wed 24th: 1092 * 68%
fat: 57.69g
|
protein: 45.91g
|
carbs: 101.55g
- -
Thu 18th: 804 * 50%
fat: 28.54g
|
protein: 64.99g
|
carbs: 81.02g
- -
Tue 16th: 939 * 59%
fat: 43.09g
|
protein: 63.31g
|
carbs: 76.43g
- -
Mon 15th: 888 * 56%
fat: 35.03g
|
protein: 48.23g
|
carbs: 100.61g
- -

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