cocas_sapo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 954 * 76%
fat: 34.79g
|
protein: 47.27g
|
carbs: 110.88g
- -
July 2016
Mon 18th: 74 * 6%
fat: 0.78g
|
protein: 5.36g
|
carbs: 11.23g
- -
Fri 15th: 457 * 36%
fat: 19.12g
|
protein: 23.08g
|
carbs: 47.28g
- -
Thu 14th: 559 44%
fat: 20.29g
|
protein: 20.39g
|
carbs: 71.47g
2822*  2263
Wed 13th: 683 54%
fat: 25.42g
|
protein: 46.42g
|
carbs: 73.12g
3313  2630
Tue 12th: 473 * 38%
fat: 7.80g
|
protein: 42.23g
|
carbs: 55.95g
2408*  1935
Mon 11th: 371 * 29%
fat: 12.89g
|
protein: 30.23g
|
carbs: 32.37g
- -
Sun 10th: 319 * 25%
fat: 12.75g
|
protein: 29.79g
|
carbs: 21.47g
- -
Sat 9th: 502 * 40%
fat: 11.17g
|
protein: 43.28g
|
carbs: 58.50g
2813*  2311
Fri 8th: 686 * 54%
fat: 19.81g
|
protein: 52.66g
|
carbs: 71.88g
2877*  2191
April 2012
Mon 23rd: 598 * 47%
fat: 17.96g
|
protein: 23.35g
|
carbs: 86.40g
2895*  2297
Tue 17th: 339 * 27%
fat: 2.11g
|
protein: 49.52g
|
carbs: 29.54g
- -
Mon 16th: 101 * 8%
fat: 0.03g
|
protein: 1.88g
|
carbs: 24.28g
- -
Sun 15th: 101 * 8%
fat: 0.03g
|
protein: 1.88g
|
carbs: 24.28g
3232*  3131
Sat 14th: 1273 * 101%
fat: 41.42g
|
protein: 62.24g
|
carbs: 160.18g
2758*  1485
Fri 13th: 1446 115%
fat: 63.39g
|
protein: 50.46g
|
carbs: 168.98g
3187*  1741
Thu 12th: 675 54%
fat: 12.52g
|
protein: 56.59g
|
carbs: 87.07g
2936*  2261
Wed 11th: 556 44%
fat: 12.41g
|
protein: 19.42g
|
carbs: 95.57g
2846*  2290

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