| November 2018 |
| Wed 21st: |
530 *
|
15%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 20th: |
2057 *
|
57%
|
fat: 84.94g |
| |
protein: 76.58g |
| |
carbs: 246.77g |
|
-
|
-
|
| Thu 15th: |
470 *
|
13%
|
fat: 21.50g |
| |
protein: 20.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 14th: |
2248 *
|
62%
|
fat: 106.65g |
| |
protein: 92.45g |
| |
carbs: 230.22g |
|
-
|
-
|
| Tue 13th: |
1070 *
|
30%
|
fat: 52.50g |
| |
protein: 55.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 12th: |
2997 *
|
83%
|
fat: 91.81g |
| |
protein: 116.05g |
| |
carbs: 424.92g |
|
-
|
-
|
| Sun 11th: |
2369 *
|
66%
|
fat: 123.00g |
| |
protein: 105.00g |
| |
carbs: 211.25g |
|
-
|
-
|
| Sat 10th: |
2552 *
|
71%
|
fat: 118.03g |
| |
protein: 113.15g |
| |
carbs: 180.07g |
|
-
|
-
|
| Fri 9th: |
2578 *
|
72%
|
fat: 113.75g |
| |
protein: 108.50g |
| |
carbs: 273.50g |
|
-
|
-
|
| Thu 8th: |
2430 *
|
68%
|
fat: 98.25g |
| |
protein: 132.00g |
| |
carbs: 255.00g |
|
-
|
-
|
| Wed 7th: |
2119 *
|
59%
|
fat: 98.33g |
| |
protein: 111.75g |
| |
carbs: 194.73g |
|
-
|
-
|
| Tue 6th: |
2839 *
|
79%
|
fat: 125.22g |
| |
protein: 139.62g |
| |
carbs: 294.10g |
|
-
|
-
|
| Mon 5th: |
2492 *
|
69%
|
fat: 119.61g |
| |
protein: 150.80g |
| |
carbs: 187.79g |
|
-
|
-
|
| Sun 4th: |
2533 *
|
70%
|
fat: 146.85g |
| |
protein: 124.24g |
| |
carbs: 176.14g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
860 *
|
24%
|
fat: 43.00g |
| |
protein: 43.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 28th: |
2318 *
|
64%
|
fat: 104.25g |
| |
protein: 113.75g |
| |
carbs: 230.25g |
|
-
|
-
|
| Thu 27th: |
2045 *
|
57%
|
fat: 91.89g |
| |
protein: 88.29g |
| |
carbs: 213.45g |
|
-
|
-
|
| Wed 26th: |
2829 *
|
79%
|
fat: 160.13g |
| |
protein: 122.79g |
| |
carbs: 214.88g |
|
-
|
-
|
| Tue 25th: |
1968 *
|
55%
|
fat: 66.86g |
| |
protein: 112.25g |
| |
carbs: 220.69g |
|
-
|
-
|
| Mon 24th: |
1941 *
|
54%
|
fat: 78.80g |
| |
protein: 78.11g |
| |
carbs: 228.75g |
|
-
|
-
|
