Raykoek@33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 21st: 598 * 19%
fat: 29.74g
|
protein: 29.51g
|
carbs: 57.20g
- -
Mon 20th: 552 * 17%
fat: 15.76g
|
protein: 35.13g
|
carbs: 67.43g
- -
Thu 16th: 1216 * 38%
fat: 31.89g
|
protein: 112.34g
|
carbs: 120.52g
- -
June 2020
Tue 9th: 2038 * 64%
fat: 56.12g
|
protein: 190.67g
|
carbs: 185.45g
2112*  74
January 2019
Thu 17th: 1474 * 46%
fat: 42.24g
|
protein: 148.31g
|
carbs: 112.76g
- -
Wed 16th: 1241 * 39%
fat: 33.19g
|
protein: 149.08g
|
carbs: 83.63g
- -
September 2018
Thu 27th: 2874 * 90%
fat: 124.82g
|
protein: 182.06g
|
carbs: 256.26g
- -
Wed 26th: 2871 * 90%
fat: 119.29g
|
protein: 185.03g
|
carbs: 260.85g
- -
Tue 25th: 1529 * 48%
fat: 74.13g
|
protein: 116.92g
|
carbs: 95.02g
- -
Fri 21st: 1790 * 56%
fat: 98.29g
|
protein: 104.31g
|
carbs: 129.77g
- -
Thu 20th: 3327 * 104%
fat: 129.02g
|
protein: 221.85g
|
carbs: 328.39g
- -
Wed 19th: 3072 * 96%
fat: 95.84g
|
protein: 253.81g
|
carbs: 296.09g
- -
Tue 18th: 3164 * 158%
fat: 98.80g
|
protein: 311.84g
|
carbs: 262.58g
- -
Mon 17th: 3163 * 158%
fat: 131.49g
|
protein: 356.34g
|
carbs: 415.58g
- -
Fri 14th: 741 * 37%
fat: 38.49g
|
protein: 19.90g
|
carbs: 82.48g
- -
Thu 13th: 3262 * 163%
fat: 140.84g
|
protein: 208.96g
|
carbs: 294.47g
2470*  792
Wed 12th: 2388 * 119%
fat: 83.47g
|
protein: 149.44g
|
carbs: 275.70g
- -
Tue 11th: 2160 * 108%
fat: 76.20g
|
protein: 179.40g
|
carbs: 202.31g
- -
Mon 10th: 1558 * 78%
fat: 77.32g
|
protein: 99.52g
|
carbs: 111.81g
- -
Fri 7th: 2767 * 138%
fat: 129.51g
|
protein: 185.68g
|
carbs: 212.98g
2453*  314

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