Sem@ngka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 480 * 34%
fat: 17.00g
|
protein: 34.00g
|
carbs: 72.00g
- -
Thu 7th: 130 * 9%
fat: 6.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
April 2019
Mon 1st: 1330 * 95%
fat: 66.07g
|
protein: 81.22g
|
carbs: 106.55g
- -
March 2019
Wed 27th: 466 * 33%
fat: 24.60g
|
protein: 18.93g
|
carbs: 44.01g
- -
Tue 26th: 1315 * 94%
fat: 58.62g
|
protein: 40.61g
|
carbs: 157.91g
- -
Mon 25th: 1375 * 98%
fat: 52.26g
|
protein: 58.79g
|
carbs: 164.51g
- -
Sun 24th: 1410 * 101%
fat: 44.94g
|
protein: 54.93g
|
carbs: 198.48g
2070*  660
Tue 12th: 1304 * 93%
fat: 40.30g
|
protein: 63.27g
|
carbs: 194.82g
- -
Mon 11th: 966 * 69%
fat: 25.26g
|
protein: 42.75g
|
carbs: 158.52g
- -
January 2019
Wed 23rd: 936 * 67%
fat: 40.02g
|
protein: 58.34g
|
carbs: 86.99g
- -
October 2018
Tue 9th: 1397 * 100%
fat: 49.77g
|
protein: 68.07g
|
carbs: 189.35g
- -
Mon 8th: 1261 * 90%
fat: 49.59g
|
protein: 81.98g
|
carbs: 123.56g
- -
Sun 7th: 1649 * 118%
fat: 56.96g
|
protein: 75.82g
|
carbs: 206.86g
- -
Sat 6th: 1382 * 106%
fat: 61.09g
|
protein: 66.80g
|
carbs: 148.75g
- -
Fri 5th: 953 * 73%
fat: 37.32g
|
protein: 62.47g
|
carbs: 93.65g
- -
Thu 4th: 2188 * 168%
fat: 93.34g
|
protein: 140.85g
|
carbs: 224.43g
- -
Wed 3rd: 1411 * 109%
fat: 78.26g
|
protein: 85.28g
|
carbs: 101.45g
- -
Mon 1st: 1385 * 107%
fat: 73.07g
|
protein: 48.96g
|
carbs: 140.26g
- -
July 2018
Mon 9th: 323 * 25%
fat: 0.70g
|
protein: 6.65g
|
carbs: 69.75g
- -
Sun 8th: 1443 * 111%
fat: 62.47g
|
protein: 73.78g
|
carbs: 150.24g
- -

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