| January 2023 |
| Fri 13th: |
130 *
|
5%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 12th: |
240 *
|
9%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 11th: |
2017 *
|
78%
|
fat: 73.57g |
| |
protein: 96.11g |
| |
carbs: 257.81g |
|
-
|
-
|
| Mon 9th: |
345 *
|
13%
|
fat: 3.75g |
| |
protein: 21.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Sun 8th: |
1151 *
|
44%
|
fat: 41.46g |
| |
protein: 51.15g |
| |
carbs: 151.17g |
|
-
|
-
|
| Sat 7th: |
115 *
|
4%
|
fat: 9.00g |
| |
protein: 1.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Fri 6th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 4th: |
220 *
|
8%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 3rd: |
110 *
|
4%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 1st: |
2955 *
|
114%
|
fat: 106.29g |
| |
protein: 91.22g |
| |
carbs: 415.30g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1555 *
|
60%
|
fat: 70.00g |
| |
protein: 44.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Fri 30th: |
3087 *
|
119%
|
fat: 150.04g |
| |
protein: 117.45g |
| |
carbs: 326.88g |
|
-
|
-
|
| Thu 29th: |
150 *
|
6%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 28th: |
2155 *
|
83%
|
fat: 115.04g |
| |
protein: 88.18g |
| |
carbs: 212.47g |
|
-
|
-
|
| Tue 27th: |
1099 *
|
42%
|
fat: 38.59g |
| |
protein: 28.85g |
| |
carbs: 163.68g |
|
-
|
-
|
| Mon 26th: |
961 *
|
37%
|
fat: 37.25g |
| |
protein: 40.58g |
| |
carbs: 118.17g |
|
-
|
-
|
| Fri 23rd: |
320 *
|
12%
|
fat: 4.50g |
| |
protein: 13.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| May 2020 |
| Mon 25th: |
1431 *
|
55%
|
fat: 61.94g |
| |
protein: 76.77g |
| |
carbs: 191.97g |
|
-
|
-
|
| Sun 24th: |
1300 *
|
50%
|
fat: 43.96g |
| |
protein: 65.53g |
| |
carbs: 169.02g |
|
-
|
-
|
