| January 2024 |
| Tue 9th: |
229 *
|
10%
|
fat: 1.68g |
| |
protein: 28.63g |
| |
carbs: 28.68g |
|
-
|
-
|
| Mon 8th: |
283 *
|
13%
|
fat: 8.75g |
| |
protein: 35.93g |
| |
carbs: 17.60g |
|
-
|
-
|
| Sun 7th: |
150 *
|
7%
|
fat: 0.55g |
| |
protein: 27.79g |
| |
carbs: 8.59g |
|
2142*
|
 1992
|
| June 2022 |
| Sun 19th: |
1068 *
|
49%
|
fat: 28.19g |
| |
protein: 129.73g |
| |
carbs: 72.58g |
|
-
|
-
|
| Thu 2nd: |
450 *
|
20%
|
fat: 3.85g |
| |
protein: 57.51g |
| |
carbs: 49.55g |
|
-
|
-
|
| Wed 1st: |
930 *
|
42%
|
fat: 30.37g |
| |
protein: 66.69g |
| |
carbs: 100.72g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
293 *
|
13%
|
fat: 2.59g |
| |
protein: 36.13g |
| |
carbs: 33.11g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
488 *
|
22%
|
fat: 7.82g |
| |
protein: 36.72g |
| |
carbs: 71.11g |
|
-
|
-
|
| July 2020 |
| Sun 26th: |
387 *
|
18%
|
fat: 14.74g |
| |
protein: 34.66g |
| |
carbs: 29.12g |
|
-
|
-
|
| Sun 12th: |
1000 *
|
45%
|
fat: 31.42g |
| |
protein: 61.98g |
| |
carbs: 122.37g |
|
2656*
|
1656
|
| Sat 4th: |
283 *
|
13%
|
fat: 6.94g |
| |
protein: 24.44g |
| |
carbs: 30.11g |
|
-
|
-
|
| Fri 3rd: |
188 *
|
9%
|
fat: 1.69g |
| |
protein: 22.17g |
| |
carbs: 19.89g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
183 *
|
8%
|
fat: 1.60g |
| |
protein: 21.60g |
| |
carbs: 19.70g |
|
-
|
-
|
| Mon 15th: |
730 *
|
33%
|
fat: 24.80g |
| |
protein: 57.40g |
| |
carbs: 72.47g |
|
-
|
-
|
| Sun 14th: |
1377
|
63%
|
fat: 56.30g |
| |
protein: 101.17g |
| |
carbs: 114.54g |
|
-
|
-
|
| Fri 12th: |
1027 *
|
47%
|
fat: 39.09g |
| |
protein: 118.93g |
| |
carbs: 52.58g |
|
-
|
-
|
| April 2020 |
| Mon 13th: |
346
|
16%
|
fat: 2.94g |
| |
protein: 23.82g |
| |
carbs: 58.40g |
|
-
|
-
|
| February 2020 |
| Thu 27th: |
223 *
|
10%
|
fat: 2.19g |
| |
protein: 24.97g |
| |
carbs: 24.49g |
|
-
|
-
|
| Wed 26th: |
78 *
|
3%
|
fat: 0.10g |
| |
protein: 13.20g |
| |
carbs: 5.90g |
|
-
|
-
|
| January 2020 |
| Thu 9th: |
385 *
|
17%
|
fat: 8.16g |
| |
protein: 58.37g |
| |
carbs: 19.28g |
|
-
|
-
|
