| August 2022 |
| Wed 31st: |
427 *
|
35%
|
fat: 37.66g |
| |
protein: 17.77g |
| |
carbs: 6.31g |
|
-
|
-
|
| Mon 8th: |
442 *
|
37%
|
fat: 30.77g |
| |
protein: 18.95g |
| |
carbs: 22.20g |
|
-
|
-
|
| Fri 5th: |
1315 *
|
109%
|
fat: 77.43g |
| |
protein: 48.91g |
| |
carbs: 102.63g |
|
-
|
-
|
| Mon 1st: |
807 *
|
67%
|
fat: 55.25g |
| |
protein: 27.73g |
| |
carbs: 50.16g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
131 *
|
11%
|
fat: 6.88g |
| |
protein: 3.03g |
| |
carbs: 15.51g |
|
-
|
-
|
| Wed 18th: |
852 *
|
71%
|
fat: 43.29g |
| |
protein: 58.97g |
| |
carbs: 63.93g |
|
-
|
-
|
| Tue 17th: |
549 *
|
45%
|
fat: 26.47g |
| |
protein: 37.06g |
| |
carbs: 42.72g |
|
-
|
-
|
| Mon 16th: |
424 *
|
35%
|
fat: 24.96g |
| |
protein: 35.03g |
| |
carbs: 18.43g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
503 *
|
42%
|
fat: 34.22g |
| |
protein: 25.56g |
| |
carbs: 23.58g |
|
-
|
-
|
| Mon 21st: |
1492 *
|
124%
|
fat: 134.01g |
| |
protein: 51.90g |
| |
carbs: 23.58g |
|
-
|
-
|
| Fri 18th: |
1299 *
|
108%
|
fat: 97.00g |
| |
protein: 64.92g |
| |
carbs: 41.15g |
|
-
|
-
|
| Wed 16th: |
926 *
|
77%
|
fat: 61.45g |
| |
protein: 45.40g |
| |
carbs: 51.11g |
|
-
|
-
|
| Tue 15th: |
800 *
|
66%
|
fat: 51.34g |
| |
protein: 41.12g |
| |
carbs: 39.45g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
909 *
|
75%
|
fat: 67.23g |
| |
protein: 23.26g |
| |
carbs: 58.70g |
|
-
|
-
|
| Wed 9th: |
329 *
|
27%
|
fat: 25.21g |
| |
protein: 13.01g |
| |
carbs: 11.96g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
870 *
|
72%
|
fat: 62.56g |
| |
protein: 32.80g |
| |
carbs: 43.49g |
|
-
|
-
|
| Wed 12th: |
362 *
|
30%
|
fat: 25.50g |
| |
protein: 13.65g |
| |
carbs: 21.02g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
842 *
|
70%
|
fat: 61.56g |
| |
protein: 35.39g |
| |
carbs: 33.92g |
|
-
|
-
|
| Sat 23rd: |
223 *
|
18%
|
fat: 15.97g |
| |
protein: 17.54g |
| |
carbs: 2.00g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
472 *
|
39%
|
fat: 26.57g |
| |
protein: 17.78g |
| |
carbs: 40.41g |
|
-
|
-
|
