Jaym64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 18th: 250 14%
fat: 10.33g
|
protein: 9.53g
|
carbs: 30.27g
- -
Wed 17th: 1089 60%
fat: 59.38g
|
protein: 74.07g
|
carbs: 66.07g
- -
Tue 16th: 605 34%
fat: 25.75g
|
protein: 45.03g
|
carbs: 52.44g
3247  2642
July 2018
Sat 7th: 220 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2018
Sat 9th: 709 * 39%
fat: 32.12g
|
protein: 46.57g
|
carbs: 61.29g
- -
Wed 6th: 1015 56%
fat: 65.77g
|
protein: 63.37g
|
carbs: 52.21g
- -
Tue 5th: 1132 63%
fat: 48.53g
|
protein: 35.01g
|
carbs: 142.06g
3176*  2044
Sun 3rd: 408 23%
fat: 16.51g
|
protein: 23.60g
|
carbs: 43.21g
- -
Sat 2nd: 580 32%
fat: 23.73g
|
protein: 33.20g
|
carbs: 62.65g
- -
Fri 1st: 1915 106%
fat: 22.31g
|
protein: 19.44g
|
carbs: 82.12g
- -
May 2018
Thu 31st: 1644 91%
fat: 93.18g
|
protein: 66.28g
|
carbs: 134.47g
- -
Wed 30th: 1184 66%
fat: 62.34g
|
protein: 105.45g
|
carbs: 49.88g
- -
Tue 29th: 758 42%
fat: 22.40g
|
protein: 33.63g
|
carbs: 111.67g
- -
Mon 28th: 1559 87%
fat: 89.06g
|
protein: 59.17g
|
carbs: 142.24g
- -
Sun 27th: 1299 72%
fat: 73.59g
|
protein: 60.94g
|
carbs: 105.63g
- -
Sat 26th: 1741 97%
fat: 90.93g
|
protein: 68.67g
|
carbs: 182.35g
- -
Fri 25th: 2926 163%
fat: 126.56g
|
protein: 71.45g
|
carbs: 318.54g
- -
Thu 24th: 1047 58%
fat: 41.18g
|
protein: 43.48g
|
carbs: 127.13g
4550*  3503
Wed 23rd: 1330 74%
fat: 54.71g
|
protein: 77.31g
|
carbs: 131.02g
3197  1867
Tue 22nd: 2015 112%
fat: 85.89g
|
protein: 99.01g
|
carbs: 205.97g
3275*  1260

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