| August 2018 |
| Tue 7th: |
309 *
|
19%
|
fat: 17.36g |
| |
protein: 21.02g |
| |
carbs: 18.77g |
|
-
|
-
|
| Mon 6th: |
832 *
|
52%
|
fat: 26.49g |
| |
protein: 38.66g |
| |
carbs: 110.85g |
|
-
|
-
|
| Sun 5th: |
766
|
48%
|
fat: 19.34g |
| |
protein: 51.51g |
| |
carbs: 101.52g |
|
-
|
-
|
| Sat 4th: |
1083 *
|
60%
|
fat: 56.88g |
| |
protein: 61.75g |
| |
carbs: 84.53g |
|
-
|
-
|
| Thu 2nd: |
1169 *
|
65%
|
fat: 53.37g |
| |
protein: 45.28g |
| |
carbs: 132.49g |
|
-
|
-
|
| Wed 1st: |
1232 *
|
68%
|
fat: 45.20g |
| |
protein: 57.92g |
| |
carbs: 148.62g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
984 *
|
55%
|
fat: 28.25g |
| |
protein: 40.89g |
| |
carbs: 148.21g |
|
-
|
-
|
| Mon 30th: |
1743 *
|
97%
|
fat: 69.56g |
| |
protein: 147.60g |
| |
carbs: 239.31g |
|
-
|
-
|
| Sun 29th: |
1192 *
|
66%
|
fat: 46.34g |
| |
protein: 49.34g |
| |
carbs: 148.57g |
|
-
|
-
|
| Sat 28th: |
964 *
|
54%
|
fat: 57.13g |
| |
protein: 43.45g |
| |
carbs: 75.08g |
|
-
|
-
|
| Fri 27th: |
979 *
|
61%
|
fat: 53.67g |
| |
protein: 55.74g |
| |
carbs: 69.43g |
|
-
|
-
|
| Wed 25th: |
998 *
|
62%
|
fat: 50.29g |
| |
protein: 51.38g |
| |
carbs: 90.57g |
|
-
|
-
|
| Tue 24th: |
1200 *
|
75%
|
fat: 44.18g |
| |
protein: 62.96g |
| |
carbs: 151.85g |
|
-
|
-
|
| Mon 23rd: |
725 *
|
40%
|
fat: 47.11g |
| |
protein: 43.22g |
| |
carbs: 37.90g |
|
-
|
-
|
| Sat 21st: |
908 *
|
50%
|
fat: 49.64g |
| |
protein: 24.98g |
| |
carbs: 93.13g |
|
-
|
-
|
| Thu 19th: |
1528 *
|
85%
|
fat: 84.24g |
| |
protein: 49.74g |
| |
carbs: 141.81g |
|
-
|
-
|
| Wed 18th: |
719 *
|
40%
|
fat: 35.34g |
| |
protein: 14.15g |
| |
carbs: 89.25g |
|
-
|
-
|
| Tue 17th: |
1034 *
|
57%
|
fat: 38.68g |
| |
protein: 32.17g |
| |
carbs: 139.30g |
|
-
|
-
|
| Mon 16th: |
513 *
|
28%
|
fat: 28.74g |
| |
protein: 16.09g |
| |
carbs: 49.90g |
|
-
|
-
|
| Sun 15th: |
1166 *
|
73%
|
fat: 56.08g |
| |
protein: 41.19g |
| |
carbs: 127.44g |
|
-
|
-
|
