LA Stone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 26th: 724 * 45%
fat: 11.56g
|
protein: 53.77g
|
carbs: 102.74g
- -
Wed 25th: 2222 * 139%
fat: 93.04g
|
protein: 101.24g
|
carbs: 255.94g
2226*  4
Sat 7th: 266 * 17%
fat: 5.22g
|
protein: 11.48g
|
carbs: 52.64g
- -
Fri 6th: 2020 * 126%
fat: 122.64g
|
protein: 104.32g
|
carbs: 112.86g
2410*  390
Thu 5th: 1247 * 78%
fat: 32.53g
|
protein: 68.11g
|
carbs: 180.66g
- -
Wed 4th: 1729 * 108%
fat: 50.00g
|
protein: 90.00g
|
carbs: 184.00g
- -
Tue 3rd: 772 * 48%
fat: 22.29g
|
protein: 37.44g
|
carbs: 116.94g
- -
Mon 2nd: 951 * 59%
fat: 31.09g
|
protein: 71.45g
|
carbs: 103.10g
- -
Sun 1st: 1505 * 94%
fat: 69.38g
|
protein: 60.55g
|
carbs: 168.36g
- -
July 2010
Sat 31st: 1635 * 102%
fat: 25.57g
|
protein: 114.96g
|
carbs: 240.94g
- -
Fri 30th: 2097 * 131%
fat: 121.65g
|
protein: 88.67g
|
carbs: 168.20g
2337*  240
Thu 29th: 1036 * 65%
fat: 32.40g
|
protein: 64.55g
|
carbs: 120.53g
2481*  1445
Wed 28th: 1544 * 96%
fat: 59.94g
|
protein: 101.39g
|
carbs: 172.66g
2070*  526
Tue 27th: 1627 102%
fat: 62.54g
|
protein: 76.61g
|
carbs: 210.83g
- -
Mon 26th: 1173 * 73%
fat: 35.56g
|
protein: 59.90g
|
carbs: 170.73g
2769*  1596
Wed 21st: 215 * 13%
fat: 10.01g
|
protein: 11.38g
|
carbs: 19.39g
- -
Tue 20th: 1544 * 96%
fat: 49.04g
|
protein: 73.52g
|
carbs: 178.33g
- -
Mon 19th: 1495 * 93%
fat: 58.11g
|
protein: 101.24g
|
carbs: 153.24g
2276*  781
Sun 18th: 1459 91%
fat: 47.98g
|
protein: 108.01g
|
carbs: 154.67g
- -
Sat 17th: 1691 * 106%
fat: 49.38g
|
protein: 90.08g
|
carbs: 227.23g
2344*  653

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