| September 2018 |
| Thu 27th: |
318 *
|
14%
|
fat: 18.43g |
| |
protein: 35.06g |
| |
carbs: 0.74g |
|
-
|
-
|
| Wed 26th: |
419 *
|
18%
|
fat: 20.72g |
| |
protein: 38.75g |
| |
carbs: 19.65g |
|
-
|
-
|
| June 2018 |
| Thu 7th: |
213 *
|
9%
|
fat: 2.87g |
| |
protein: 18.22g |
| |
carbs: 29.54g |
|
-
|
-
|
| Tue 5th: |
62 *
|
3%
|
fat: 0.31g |
| |
protein: 11.34g |
| |
carbs: 3.10g |
|
-
|
-
|
| Mon 4th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 1st: |
186 *
|
8%
|
fat: 10.86g |
| |
protein: 13.38g |
| |
carbs: 8.85g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
542 *
|
24%
|
fat: 34.28g |
| |
protein: 40.49g |
| |
carbs: 21.45g |
|
-
|
-
|
| Tue 29th: |
424 *
|
18%
|
fat: 18.57g |
| |
protein: 56.53g |
| |
carbs: 7.12g |
|
2567*
|
 2143
|
| Mon 28th: |
1405 *
|
61%
|
fat: 54.59g |
| |
protein: 128.49g |
| |
carbs: 48.68g |
|
-
|
-
|
| Sun 27th: |
704 *
|
31%
|
fat: 34.99g |
| |
protein: 84.45g |
| |
carbs: 16.07g |
|
-
|
-
|
| Sat 26th: |
552 *
|
24%
|
fat: 25.50g |
| |
protein: 62.74g |
| |
carbs: 16.62g |
|
-
|
-
|
| Fri 25th: |
1064 *
|
46%
|
fat: 41.49g |
| |
protein: 90.87g |
| |
carbs: 77.12g |
|
-
|
-
|
| Thu 24th: |
884 *
|
38%
|
fat: 49.57g |
| |
protein: 52.53g |
| |
carbs: 58.12g |
|
-
|
-
|
| Tue 22nd: |
254 *
|
11%
|
fat: 10.82g |
| |
protein: 28.03g |
| |
carbs: 10.62g |
|
-
|
-
|
| Mon 21st: |
324 *
|
14%
|
fat: 10.83g |
| |
protein: 28.68g |
| |
carbs: 31.08g |
|
-
|
-
|
| Wed 16th: |
281 *
|
12%
|
fat: 11.64g |
| |
protein: 29.90g |
| |
carbs: 14.38g |
|
-
|
-
|
| Mon 14th: |
386 *
|
17%
|
fat: 12.03g |
| |
protein: 31.19g |
| |
carbs: 41.33g |
|
-
|
-
|
| Sun 13th: |
386 *
|
17%
|
fat: 12.03g |
| |
protein: 31.19g |
| |
carbs: 41.33g |
|
-
|
-
|
| Sat 12th: |
281 *
|
12%
|
fat: 11.64g |
| |
protein: 29.90g |
| |
carbs: 14.38g |
|
-
|
-
|
| Fri 11th: |
635 *
|
28%
|
fat: 27.96g |
| |
protein: 59.82g |
| |
carbs: 36.07g |
|
-
|
-
|
