| May 2019 |
| Wed 1st: |
400 *
|
16%
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| November 2018 |
| Sat 10th: |
1591 *
|
64%
|
fat: 46.00g |
| |
protein: 67.96g |
| |
carbs: 210.77g |
|
-
|
-
|
| October 2018 |
| Tue 2nd: |
250 *
|
10%
|
fat: 6.50g |
| |
protein: 29.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
1279 *
|
51%
|
fat: 37.00g |
| |
protein: 64.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Fri 14th: |
1120 *
|
45%
|
fat: 53.00g |
| |
protein: 65.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| August 2018 |
| June 2018 |
| Mon 11th: |
995 *
|
40%
|
fat: 39.39g |
| |
protein: 55.29g |
| |
carbs: 120.95g |
|
-
|
-
|
| Sun 10th: |
1245 *
|
50%
|
fat: 73.13g |
| |
protein: 42.34g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sat 9th: |
1440 *
|
58%
|
fat: 54.11g |
| |
protein: 46.52g |
| |
carbs: 217.95g |
|
-
|
-
|
| Fri 8th: |
1650 *
|
66%
|
fat: 68.47g |
| |
protein: 64.24g |
| |
carbs: 204.94g |
|
-
|
-
|
| Thu 7th: |
1937 *
|
77%
|
fat: 75.24g |
| |
protein: 90.62g |
| |
carbs: 236.13g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
1864 *
|
75%
|
fat: 89.99g |
| |
protein: 78.42g |
| |
carbs: 198.13g |
|
-
|
-
|
| Tue 15th: |
1616 *
|
60%
|
fat: 73.84g |
| |
protein: 66.07g |
| |
carbs: 166.04g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
140 *
|
5%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 27th: |
1105 *
|
41%
|
fat: 34.89g |
| |
protein: 47.29g |
| |
carbs: 132.95g |
|
-
|
-
|
| Thu 26th: |
1760 *
|
65%
|
fat: 64.32g |
| |
protein: 103.20g |
| |
carbs: 201.40g |
|
2563*
|
 803
|
| Wed 25th: |
2232 *
|
83%
|
fat: 94.90g |
| |
protein: 67.55g |
| |
carbs: 244.91g |
|
-
|
-
|
| Tue 24th: |
2920 *
|
122%
|
fat: 129.63g |
| |
protein: 104.36g |
| |
carbs: 349.99g |
|
2436*
|
 484
|
| Mon 23rd: |
2121
|
88%
|
fat: 109.59g |
| |
protein: 65.80g |
| |
carbs: 207.52g |
|
2539
|
418
|
