| February 2014 |
| June 2012 |
| Mon 11th: |
444
|
19%
|
fat: 5.09g |
| |
protein: 64.81g |
| |
carbs: 43.82g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
467 *
|
20%
|
fat: 6.92g |
| |
protein: 58.61g |
| |
carbs: 41.50g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
274
|
12%
|
fat: 11.99g |
| |
protein: 13.30g |
| |
carbs: 30.62g |
|
2531*
|
 2257
|
| Tue 16th: |
318 *
|
14%
|
fat: 12.78g |
| |
protein: 17.34g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 12th: |
757 *
|
33%
|
fat: 21.47g |
| |
protein: 30.81g |
| |
carbs: 117.95g |
|
-
|
-
|
| Thu 11th: |
490 *
|
21%
|
fat: 6.82g |
| |
protein: 58.34g |
| |
carbs: 49.37g |
|
-
|
-
|
| Wed 10th: |
371 *
|
16%
|
fat: 16.66g |
| |
protein: 20.35g |
| |
carbs: 37.63g |
|
-
|
-
|
| Tue 9th: |
371 *
|
16%
|
fat: 2.87g |
| |
protein: 36.64g |
| |
carbs: 48.88g |
|
-
|
-
|
| Mon 8th: |
1078 *
|
47%
|
fat: 51.91g |
| |
protein: 69.30g |
| |
carbs: 91.69g |
|
-
|
-
|
| Sun 7th: |
1511 *
|
66%
|
fat: 47.81g |
| |
protein: 65.23g |
| |
carbs: 204.11g |
|
-
|
-
|
| Sat 6th: |
1576 *
|
69%
|
fat: 54.35g |
| |
protein: 86.32g |
| |
carbs: 189.09g |
|
-
|
-
|
| Fri 5th: |
155 *
|
7%
|
fat: 1.42g |
| |
protein: 6.88g |
| |
carbs: 29.94g |
|
-
|
-
|
| Thu 4th: |
735 *
|
32%
|
fat: 24.34g |
| |
protein: 66.86g |
| |
carbs: 66.32g |
|
-
|
-
|
| Wed 3rd: |
490 *
|
21%
|
fat: 6.82g |
| |
protein: 58.34g |
| |
carbs: 49.37g |
|
-
|
-
|
| Mon 1st: |
1532 *
|
67%
|
fat: 47.40g |
| |
protein: 126.44g |
| |
carbs: 150.45g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
605 *
|
26%
|
fat: 12.43g |
| |
protein: 55.28g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 30th: |
275 *
|
12%
|
fat: 11.21g |
| |
protein: 14.53g |
| |
carbs: 31.74g |
|
-
|
-
|
| Fri 29th: |
270 *
|
12%
|
fat: 7.32g |
| |
protein: 9.57g |
| |
carbs: 46.45g |
|
-
|
-
|
| Thu 28th: |
315 *
|
14%
|
fat: 4.43g |
| |
protein: 52.28g |
| |
carbs: 16.00g |
|
-
|
-
|
