| March 2011 |
| Thu 24th: |
180 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 23rd: |
811 *
|
45%
|
fat: 36.49g |
| |
protein: 9.93g |
| |
carbs: 136.31g |
|
-
|
-
|
| Tue 8th: |
290 *
|
16%
|
fat: 11.00g |
| |
protein: 3.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 7th: |
825 *
|
46%
|
fat: 38.00g |
| |
protein: 19.00g |
| |
carbs: 106.50g |
|
-
|
-
|
| Sun 6th: |
260 *
|
14%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 5th: |
1262 *
|
70%
|
fat: 50.42g |
| |
protein: 71.30g |
| |
carbs: 141.90g |
|
-
|
-
|
| Fri 4th: |
522 *
|
29%
|
fat: 11.04g |
| |
protein: 4.55g |
| |
carbs: 97.30g |
|
-
|
-
|
| Thu 3rd: |
844 *
|
47%
|
fat: 32.59g |
| |
protein: 28.57g |
| |
carbs: 117.35g |
|
-
|
-
|
| Wed 2nd: |
656 *
|
36%
|
fat: 16.64g |
| |
protein: 20.99g |
| |
carbs: 108.83g |
|
-
|
-
|
| Tue 1st: |
1867 *
|
104%
|
fat: 80.80g |
| |
protein: 60.34g |
| |
carbs: 238.86g |
|
-
|
-
|
| February 2011 |
| Sun 27th: |
1754 *
|
97%
|
fat: 78.00g |
| |
protein: 46.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Sat 26th: |
1481 *
|
82%
|
fat: 79.98g |
| |
protein: 39.84g |
| |
carbs: 171.19g |
|
-
|
-
|
| Thu 24th: |
1346 *
|
75%
|
fat: 43.04g |
| |
protein: 43.19g |
| |
carbs: 197.90g |
|
-
|
-
|
| Wed 23rd: |
1498 *
|
83%
|
fat: 50.50g |
| |
protein: 52.99g |
| |
carbs: 206.95g |
|
-
|
-
|
| Tue 22nd: |
1250 *
|
69%
|
fat: 62.57g |
| |
protein: 41.27g |
| |
carbs: 140.53g |
|
-
|
-
|
| Mon 21st: |
1495 *
|
83%
|
fat: 71.50g |
| |
protein: 48.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sun 20th: |
589 *
|
33%
|
fat: 30.66g |
| |
protein: 17.10g |
| |
carbs: 68.50g |
|
2698*
|
 2109
|
| Sat 19th: |
920 *
|
51%
|
fat: 27.26g |
| |
protein: 25.56g |
| |
carbs: 143.35g |
|
-
|
-
|
| Fri 18th: |
1607 *
|
89%
|
fat: 67.36g |
| |
protein: 57.85g |
| |
carbs: 205.76g |
|
-
|
-
|
| Wed 16th: |
1800 *
|
100%
|
fat: 65.20g |
| |
protein: 48.00g |
| |
carbs: 237.43g |
|
-
|
-
|
