tclogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 17th: 651 * 36%
fat: 38.89g
|
protein: 20.72g
|
carbs: 59.63g
- -
Tue 16th: 1201 * 67%
fat: 28.45g
|
protein: 39.94g
|
carbs: 209.03g
- -
May 2019
Sat 25th: 341 * 19%
fat: 23.59g
|
protein: 11.22g
|
carbs: 20.30g
- -
April 2019
Mon 29th: 184 * 10%
fat: 11.27g
|
protein: 17.38g
|
carbs: 1.68g
- -
December 2018
Mon 3rd: 560 * 31%
fat: 54.00g
|
protein: 16.00g
|
carbs: 2.00g
- -
July 2018
Tue 10th: 290 * 16%
fat: 15.39g
|
protein: 15.61g
|
carbs: 22.14g
- -
June 2018
Fri 29th: 1044 * 58%
fat: 48.40g
|
protein: 62.21g
|
carbs: 90.31g
- -
Thu 28th: 695 * 39%
fat: 21.94g
|
protein: 39.99g
|
carbs: 86.49g
- -
Tue 26th: 550 * 31%
fat: 34.00g
|
protein: 27.00g
|
carbs: 35.00g
- -
Wed 20th: 584 * 32%
fat: 55.48g
|
protein: 17.66g
|
carbs: 4.35g
- -
Tue 19th: 1963 * 109%
fat: 100.61g
|
protein: 82.02g
|
carbs: 180.51g
- -
Mon 18th: 906 * 50%
fat: 67.97g
|
protein: 39.50g
|
carbs: 43.13g
- -
Sun 17th: 1380 * 77%
fat: 101.68g
|
protein: 68.18g
|
carbs: 53.36g
- -
Sat 16th: 1784 * 99%
fat: 152.29g
|
protein: 97.10g
|
carbs: 8.06g
- -
Fri 15th: 1197 * 66%
fat: 89.68g
|
protein: 53.33g
|
carbs: 54.71g
- -
Wed 13th: 1264 * 70%
fat: 108.62g
|
protein: 59.56g
|
carbs: 12.39g
- -
Tue 12th: 649 * 36%
fat: 58.96g
|
protein: 24.70g
|
carbs: 7.78g
- -
Mon 11th: 1106 * 61%
fat: 76.69g
|
protein: 68.87g
|
carbs: 25.87g
- -
May 2018
Sun 27th: 574 * 32%
fat: 40.20g
|
protein: 24.25g
|
carbs: 41.58g
- -
Sat 26th: 117 * 6%
fat: 5.00g
|
protein: 8.00g
|
carbs: 10.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.