rachael.l.dixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 942 * 59%
fat: 40.62g
|
protein: 29.41g
|
carbs: 116.93g
- -
Fri 11th: 907 * 57%
fat: 36.04g
|
protein: 52.43g
|
carbs: 97.74g
- -
Thu 10th: 1221 * 76%
fat: 55.61g
|
protein: 64.16g
|
carbs: 123.11g
1402*  181
Wed 9th: 870 * 54%
fat: 31.32g
|
protein: 57.43g
|
carbs: 90.31g
- -
Tue 8th: 942 * 59%
fat: 39.11g
|
protein: 50.71g
|
carbs: 105.60g
- -
Mon 7th: 512 * 32%
fat: 17.47g
|
protein: 24.84g
|
carbs: 67.14g
- -
April 2018
Thu 19th: 1181 * 74%
fat: 43.93g
|
protein: 51.13g
|
carbs: 151.59g
- -
Tue 17th: 1311 * 82%
fat: 43.76g
|
protein: 57.71g
|
carbs: 149.01g
- -
Mon 16th: 1119 * 70%
fat: 41.07g
|
protein: 46.65g
|
carbs: 144.13g
1497*  378

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