| September 2018 |
| Mon 3rd: |
285 *
|
14%
|
fat: 7.39g |
| |
protein: 28.29g |
| |
carbs: 38.95g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
180 *
|
9%
|
fat: 7.00g |
| |
protein: 27.00g |
| |
carbs: 12.00g |
|
383*
|
 203
|
| Tue 28th: |
939 *
|
47%
|
fat: 35.21g |
| |
protein: 72.91g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sat 25th: |
1069 *
|
53%
|
fat: 26.37g |
| |
protein: 107.72g |
| |
carbs: 119.09g |
|
-
|
-
|
| Fri 24th: |
180 *
|
9%
|
fat: 7.00g |
| |
protein: 27.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 19th: |
1763 *
|
88%
|
fat: 92.77g |
| |
protein: 86.14g |
| |
carbs: 159.44g |
|
-
|
-
|
| Sat 18th: |
1251 *
|
63%
|
fat: 53.55g |
| |
protein: 62.07g |
| |
carbs: 131.17g |
|
383*
|
 868
|
| Fri 17th: |
1109 *
|
55%
|
fat: 36.60g |
| |
protein: 90.58g |
| |
carbs: 117.32g |
|
-
|
-
|
| Tue 14th: |
1179 *
|
59%
|
fat: 46.90g |
| |
protein: 115.08g |
| |
carbs: 89.88g |
|
-
|
-
|
| Mon 13th: |
1212 *
|
61%
|
fat: 28.35g |
| |
protein: 84.43g |
| |
carbs: 168.36g |
|
-
|
-
|
| Fri 10th: |
1626 *
|
81%
|
fat: 77.67g |
| |
protein: 108.69g |
| |
carbs: 136.01g |
|
-
|
-
|
| Thu 9th: |
960 *
|
48%
|
fat: 29.41g |
| |
protein: 70.20g |
| |
carbs: 123.42g |
|
-
|
-
|
| Wed 8th: |
961 *
|
48%
|
fat: 21.10g |
| |
protein: 74.70g |
| |
carbs: 132.18g |
|
-
|
-
|
| Tue 7th: |
1403 *
|
70%
|
fat: 35.20g |
| |
protein: 79.11g |
| |
carbs: 209.86g |
|
435*
|
968
|
| Mon 6th: |
1427 *
|
71%
|
fat: 69.18g |
| |
protein: 83.79g |
| |
carbs: 133.08g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1654 *
|
83%
|
fat: 57.86g |
| |
protein: 100.14g |
| |
carbs: 208.51g |
|
-
|
-
|
| Mon 30th: |
987 *
|
49%
|
fat: 20.61g |
| |
protein: 67.80g |
| |
carbs: 152.31g |
|
447*
|
540
|
| Sun 29th: |
1295 *
|
65%
|
fat: 48.68g |
| |
protein: 62.37g |
| |
carbs: 150.28g |
|
-
|
-
|
| Sat 28th: |
1384 *
|
69%
|
fat: 48.32g |
| |
protein: 75.31g |
| |
carbs: 178.36g |
|
-
|
-
|
| Fri 27th: |
145 *
|
7%
|
fat: 5.00g |
| |
protein: 11.50g |
| |
carbs: 18.50g |
|
-
|
-
|
