| March 2012 |
| Thu 29th: |
1500 *
|
94%
|
fat: 66.88g |
| |
protein: 85.01g |
| |
carbs: 147.72g |
|
-
|
-
|
| Tue 27th: |
1067 *
|
67%
|
fat: 57.41g |
| |
protein: 39.86g |
| |
carbs: 104.55g |
|
2613*
|
 1546
|
| Mon 26th: |
1014 *
|
63%
|
fat: 53.05g |
| |
protein: 57.55g |
| |
carbs: 85.07g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
230 *
|
14%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 7th: |
633 *
|
40%
|
fat: 11.55g |
| |
protein: 30.84g |
| |
carbs: 102.53g |
|
-
|
-
|
| Mon 6th: |
1107 *
|
69%
|
fat: 30.40g |
| |
protein: 72.53g |
| |
carbs: 140.55g |
|
-
|
-
|
| December 2011 |
| Sat 17th: |
405 *
|
25%
|
fat: 20.50g |
| |
protein: 6.00g |
| |
carbs: 49.00g |
|
2771*
|
2366
|
| November 2011 |
| Tue 22nd: |
593 *
|
37%
|
fat: 12.61g |
| |
protein: 26.04g |
| |
carbs: 100.56g |
|
-
|
-
|
| Mon 21st: |
1502
|
94%
|
fat: 56.61g |
| |
protein: 52.04g |
| |
carbs: 187.56g |
|
-
|
-
|
| Tue 1st: |
611 *
|
38%
|
fat: 24.00g |
| |
protein: 33.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
823 *
|
51%
|
fat: 39.00g |
| |
protein: 39.00g |
| |
carbs: 95.00g |
|
2766
|
1943
|
| Tue 18th: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
1399 *
|
87%
|
fat: 63.88g |
| |
protein: 70.01g |
| |
carbs: 151.62g |
|
-
|
-
|
| Wed 21st: |
1553 *
|
97%
|
fat: 78.88g |
| |
protein: 74.81g |
| |
carbs: 130.12g |
|
-
|
-
|
| Thu 15th: |
635 *
|
40%
|
fat: 27.21g |
| |
protein: 24.27g |
| |
carbs: 80.06g |
|
-
|
-
|
| Tue 6th: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2011 |
| Sat 18th: |
1399 *
|
87%
|
fat: 62.87g |
| |
protein: 63.46g |
| |
carbs: 86.62g |
|
2377*
|
978
|
| Fri 17th: |
1600 *
|
100%
|
fat: 98.50g |
| |
protein: 83.50g |
| |
carbs: 97.50g |
|
2377*
|
777
|
| Tue 14th: |
1309 *
|
82%
|
fat: 71.25g |
| |
protein: 58.50g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 13th: |
655 *
|
41%
|
fat: 12.00g |
| |
protein: 44.50g |
| |
carbs: 88.00g |
|
-
|
-
|
