Pwiksell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 1115 * 48%
fat: 40.07g
|
protein: 40.25g
|
carbs: 153.58g
- -
Mon 8th: 2136 * 93%
fat: 84.41g
|
protein: 70.53g
|
carbs: 290.23g
1589*  547
Sun 7th: 2071 * 90%
fat: 101.20g
|
protein: 77.84g
|
carbs: 225.95g
- -
Sat 6th: 2661 * 116%
fat: 133.14g
|
protein: 156.62g
|
carbs: 236.09g
1664*  997
Fri 5th: 1986 * 86%
fat: 97.72g
|
protein: 106.08g
|
carbs: 173.90g
- -
Thu 4th: 2771 * 120%
fat: 134.14g
|
protein: 105.54g
|
carbs: 289.74g
1589*  1182
Wed 3rd: 2254 * 98%
fat: 83.82g
|
protein: 79.82g
|
carbs: 290.51g
- -
Tue 2nd: 2301 * 100%
fat: 73.18g
|
protein: 100.49g
|
carbs: 312.73g
1730*  571
Mon 1st: 1957 * 85%
fat: 79.94g
|
protein: 80.57g
|
carbs: 231.79g
- -
June 2012
Thu 7th: 485 * 21%
fat: 12.39g
|
protein: 9.29g
|
carbs: 84.95g
- -
Wed 6th: 2182 * 95%
fat: 64.25g
|
protein: 90.00g
|
carbs: 315.75g
- -
Tue 5th: 1950 * 85%
fat: 62.59g
|
protein: 70.97g
|
carbs: 283.45g
- -
Mon 4th: 1488 * 65%
fat: 52.82g
|
protein: 77.92g
|
carbs: 151.00g
1623*  135
Sat 2nd: 1740 * 76%
fat: 57.81g
|
protein: 104.90g
|
carbs: 199.68g
- -
Fri 1st: 1915 * 83%
fat: 62.99g
|
protein: 85.29g
|
carbs: 253.36g
- -
May 2012
Thu 31st: 1638 * 71%
fat: 48.90g
|
protein: 45.27g
|
carbs: 235.28g
- -
Wed 30th: 1893 * 82%
fat: 66.92g
|
protein: 95.63g
|
carbs: 240.55g
1623*  270
Tue 29th: 2352 * 102%
fat: 104.18g
|
protein: 80.43g
|
carbs: 271.09g
- -
Mon 28th: 1534 * 67%
fat: 51.23g
|
protein: 55.14g
|
carbs: 211.41g
1623*  89
Sun 27th: 2220 * 97%
fat: 50.40g
|
protein: 78.10g
|
carbs: 372.70g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.