| March 2013 |
| Wed 6th: |
395 *
|
99%
|
fat: 4.62g |
| |
protein: 13.90g |
| |
carbs: 77.28g |
|
-
|
-
|
| Sun 3rd: |
110 *
|
28%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 2nd: |
570 *
|
142%
|
fat: 14.00g |
| |
protein: 27.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 1st: |
362 *
|
90%
|
fat: 4.23g |
| |
protein: 7.36g |
| |
carbs: 82.06g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
110 *
|
28%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 21st: |
110 *
|
28%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 17th: |
377 *
|
94%
|
fat: 7.25g |
| |
protein: 16.82g |
| |
carbs: 64.13g |
|
-
|
-
|
| Sat 16th: |
383 *
|
96%
|
fat: 6.23g |
| |
protein: 12.77g |
| |
carbs: 69.19g |
|
-
|
-
|
| Fri 15th: |
490 *
|
122%
|
fat: 5.57g |
| |
protein: 12.57g |
| |
carbs: 101.59g |
|
-
|
-
|
| Thu 14th: |
130 *
|
32%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 13th: |
575 *
|
144%
|
fat: 14.17g |
| |
protein: 15.73g |
| |
carbs: 103.43g |
|
-
|
-
|
| Tue 12th: |
1334 *
|
334%
|
fat: 16.33g |
| |
protein: 60.73g |
| |
carbs: 240.72g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
90 *
|
22%
|
fat: 6.80g |
| |
protein: 6.27g |
| |
carbs: 0.51g |
|
-
|
-
|
| Mon 14th: |
1254 *
|
314%
|
fat: 54.26g |
| |
protein: 57.44g |
| |
carbs: 135.86g |
|
-
|
-
|
| Thu 10th: |
185 *
|
46%
|
fat: 6.21g |
| |
protein: 10.32g |
| |
carbs: 24.26g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
1350 *
|
338%
|
fat: 64.62g |
| |
protein: 36.09g |
| |
carbs: 160.43g |
|
-
|
-
|
| Sat 29th: |
534 *
|
134%
|
fat: 21.17g |
| |
protein: 18.69g |
| |
carbs: 78.38g |
|
-
|
-
|
| October 2012 |
| Sun 21st: |
481 *
|
120%
|
fat: 7.74g |
| |
protein: 9.36g |
| |
carbs: 100.06g |
|
-
|
-
|
| Sat 20th: |
1160 *
|
290%
|
fat: 55.50g |
| |
protein: 37.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 19th: |
1169 *
|
292%
|
fat: 61.75g |
| |
protein: 39.07g |
| |
carbs: 96.68g |
|
-
|
-
|
