siddhartha_nupa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 27th: 1934 * 60%
fat: 109.47g
|
protein: 57.39g
|
carbs: 212.72g
1821*  113
Fri 24th: 232 * 7%
fat: 2.83g
|
protein: 6.00g
|
carbs: 48.38g
- -
November 2018
Mon 19th: 936 * 29%
fat: 3.49g
|
protein: 27.62g
|
carbs: 199.78g
- -
Fri 16th: 1211 * 38%
fat: 65.64g
|
protein: 69.83g
|
carbs: 80.92g
- -
June 2018
Sat 23rd: 1610 * 50%
fat: 26.11g
|
protein: 61.68g
|
carbs: 280.09g
2406*  796
April 2018
Sat 14th: 3919 * 122%
fat: 52.62g
|
protein: 138.25g
|
carbs: 721.25g
2512*  1407

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