dihann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 565 * 43%
fat: 36.00g
|
protein: 39.50g
|
carbs: 20.00g
- -
Thu 23rd: 645 * 50%
fat: 27.17g
|
protein: 65.40g
|
carbs: 38.92g
- -
Wed 22nd: 315 * 24%
fat: 10.14g
|
protein: 23.83g
|
carbs: 29.50g
- -
January 2012
Thu 26th: 762 * 59%
fat: 36.54g
|
protein: 78.90g
|
carbs: 29.00g
- -
Wed 25th: 393 * 30%
fat: 30.00g
|
protein: 22.00g
|
carbs: 9.00g
- -
Mon 23rd: 951 * 73%
fat: 54.00g
|
protein: 85.91g
|
carbs: 31.05g
- -
Sun 22nd: 630 * 48%
fat: 34.70g
|
protein: 53.70g
|
carbs: 23.76g
- -
Sat 21st: 539 * 41%
fat: 22.45g
|
protein: 58.04g
|
carbs: 28.79g
- -
January 2010
Tue 19th: 1257 * 97%
fat: 52.64g
|
protein: 73.34g
|
carbs: 124.81g
1629*  372
August 2009
Mon 31st: 320 * -
fat: 8.99g
|
protein: 13.31g
|
carbs: 47.98g
1648*  1328
Mon 24th: 1034 * -
fat: 23.55g
|
protein: 81.99g
|
carbs: 131.37g
- -
Wed 19th: 233 * -
fat: 6.07g
|
protein: 9.04g
|
carbs: 33.24g
- -
Tue 18th: 1668 * -
fat: 64.06g
|
protein: 66.05g
|
carbs: 209.24g
1594*  74
Mon 17th: - - 1647* -
Sun 16th: - - 1648* -
Sat 15th: 279 * -
fat: 7.89g
|
protein: 23.00g
|
carbs: 29.69g
1754*  1475
Fri 14th: 1715 * -
fat: 53.02g
|
protein: 92.55g
|
carbs: 225.56g
1647*  68
Thu 13th: 1305 * -
fat: 35.38g
|
protein: 64.96g
|
carbs: 185.81g
1635*  330
Wed 12th: 1106 * -
fat: 47.68g
|
protein: 59.97g
|
carbs: 115.91g
1714*  608
Tue 11th: 1408 * -
fat: 42.35g
|
protein: 121.34g
|
carbs: 143.37g
1634*  226
July 2009
Wed 15th: 631 * -
fat: 12.00g
|
protein: 44.91g
|
carbs: 87.01g
1702*  1071
Tue 14th: 616 * -
fat: 13.94g
|
protein: 49.50g
|
carbs: 78.18g
1688*  1072

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