减肥的小胖子子's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 845 * 47%
fat: 36.54g
|
protein: 37.00g
|
carbs: 97.77g
- -
Sat 12th: 640 * 36%
fat: 25.82g
|
protein: 38.30g
|
carbs: 73.22g
- -
Fri 11th: 806 * 45%
fat: 21.29g
|
protein: 56.76g
|
carbs: 101.47g
- -
Thu 10th: 335 * 18%
fat: 7.83g
|
protein: 31.37g
|
carbs: 32.76g
- -
Wed 9th: 724 * 38%
fat: 12.94g
|
protein: 62.16g
|
carbs: 95.52g
- -
Tue 8th: 734 * 39%
fat: 21.43g
|
protein: 62.74g
|
carbs: 75.16g
- -
Sun 6th: 737 * 39%
fat: 16.41g
|
protein: 58.39g
|
carbs: 86.25g
- -
Sat 5th: 515 * 27%
fat: 13.16g
|
protein: 48.40g
|
carbs: 54.28g
- -
April 2018
Sat 28th: 692 * 36%
fat: 22.50g
|
protein: 36.26g
|
carbs: 95.57g
- -
Thu 26th: 342 * 18%
fat: 6.91g
|
protein: 26.00g
|
carbs: 53.89g
- -
Wed 25th: 862 * 45%
fat: 21.43g
|
protein: 82.47g
|
carbs: 89.80g
- -
Tue 24th: 993 * 52%
fat: 21.67g
|
protein: 85.70g
|
carbs: 116.62g
- -
Mon 23rd: 1073 * 56%
fat: 30.64g
|
protein: 112.94g
|
carbs: 86.58g
- -
Thu 19th: 660 * 35%
fat: 10.72g
|
protein: 82.09g
|
carbs: 64.01g
- -
Tue 17th: 731 * 38%
fat: 13.41g
|
protein: 57.73g
|
carbs: 100.83g
1843*  1112
Mon 16th: 1234 * 65%
fat: 26.47g
|
protein: 117.75g
|
carbs: 142.53g
85*  1149
Sun 15th: 861 * 45%
fat: 27.98g
|
protein: 48.67g
|
carbs: 112.02g
521*  340
Sat 14th: 1027 * 54%
fat: 36.64g
|
protein: 70.25g
|
carbs: 117.38g
301*  726
Fri 13th: 1008 * 53%
fat: 36.69g
|
protein: 60.76g
|
carbs: 118.38g
54*  954

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