suatekinci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Mon 20th: 1011 * 51%
fat: 47.43g
|
protein: 38.83g
|
carbs: 117.02g
- -
Sun 19th: 872 * 44%
fat: 41.17g
|
protein: 77.09g
|
carbs: 54.88g
- -
Sat 18th: 1226 * 61%
fat: 68.80g
|
protein: 66.17g
|
carbs: 83.83g
- -
September 2021
Mon 20th: 995 * 45%
fat: 44.52g
|
protein: 42.35g
|
carbs: 113.57g
- -
October 2019
Thu 17th: 911 * 41%
fat: 4.47g
|
protein: 8.50g
|
carbs: 206.37g
- -
July 2017
Fri 14th: 1838 * 84%
fat: 68.42g
|
protein: 99.12g
|
carbs: 209.99g
2440*  602
March 2017
Tue 28th: 606 * 28%
fat: 24.60g
|
protein: 27.54g
|
carbs: 74.59g
- -
August 2016
Thu 25th: 1416 * 64%
fat: 78.21g
|
protein: 48.80g
|
carbs: 129.55g
- -
June 2016
Mon 6th: - - 2208* -
May 2016
Wed 25th: 2449 * 111%
fat: 106.52g
|
protein: 113.15g
|
carbs: 263.69g
1899*  550
Mon 9th: - - 1906* -
April 2016
Thu 28th: - - 2348* -
Thu 7th: 434 * 20%
fat: 6.25g
|
protein: 12.37g
|
carbs: 99.20g
- -
November 2015
Thu 12th: - - 2298* -
Wed 11th: 1893 * 86%
fat: 74.11g
|
protein: 52.89g
|
carbs: 274.92g
2356*  463
October 2015
Thu 22nd: 284 * 13%
fat: 5.01g
|
protein: 14.91g
|
carbs: 46.86g
- -
Thu 15th: 892 * 41%
fat: 29.03g
|
protein: 6.91g
|
carbs: 45.65g
- -
August 2015
Mon 17th: 2018 * 92%
fat: 97.43g
|
protein: 87.18g
|
carbs: 211.88g
2422*  404
Sun 2nd: - - 2151* -
May 2015
Tue 5th: 675 * 31%
fat: 24.17g
|
protein: 48.82g
|
carbs: 66.32g
- -
July 2013
Wed 3rd: - - 2853* -
May 2013
Sat 4th: 1515 * 69%
fat: 82.80g
|
protein: 42.85g
|
carbs: 154.72g
2487*  972
April 2013
Sat 6th: 341 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 85.00g
- -
August 2012
Fri 10th: - - 2026* -
September 2011
Thu 8th: 1054 * -
fat: 29.64g
|
protein: 30.41g
|
carbs: 178.17g
2455*  1401
June 2011
Mon 6th: 268 * -
fat: 3.26g
|
protein: 8.00g
|
carbs: 56.69g
- -
March 2011
Thu 17th: 1154 * -
fat: 35.40g
|
protein: 52.59g
|
carbs: 171.81g
2606*  1452

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