hoelbd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 925 * 42%
fat: 29.92g
|
protein: 21.66g
|
carbs: 147.24g
- -
June 2015
Sun 28th: 321 * 15%
fat: 8.69g
|
protein: 14.17g
|
carbs: 47.27g
- -
May 2015
Wed 20th: 1881 * 86%
fat: 78.30g
|
protein: 94.14g
|
carbs: 170.59g
3756*  1875
Tue 19th: 357 * 16%
fat: 20.14g
|
protein: 36.99g
|
carbs: 4.65g
- -
Mon 18th: 2629 * 120%
fat: 122.51g
|
protein: 108.09g
|
carbs: 270.20g
3755*  1126
Fri 15th: 1711 * 78%
fat: 82.36g
|
protein: 95.35g
|
carbs: 145.99g
4587*  2876
Thu 14th: 2657 * 121%
fat: 95.93g
|
protein: 132.88g
|
carbs: 292.48g
3475*  818
Wed 13th: 2246 * 102%
fat: 126.35g
|
protein: 105.42g
|
carbs: 182.45g
3783  1537
Tue 12th: 2193 100%
fat: 62.86g
|
protein: 61.88g
|
carbs: 268.39g
3856  1663
Mon 11th: 2111 96%
fat: 101.22g
|
protein: 100.74g
|
carbs: 169.96g
4415  2304
Sat 9th: 260 * 12%
fat: 22.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Fri 8th: 2310 * 105%
fat: 115.11g
|
protein: 112.13g
|
carbs: 209.39g
- -
Thu 7th: 1053 * 48%
fat: 38.01g
|
protein: 71.70g
|
carbs: 97.17g
- -
Wed 6th: - - 3511 -
Mon 4th: 1463 * 66%
fat: 62.78g
|
protein: 69.11g
|
carbs: 153.44g
- -
Sun 3rd: 2031 * 92%
fat: 104.51g
|
protein: 78.96g
|
carbs: 205.10g
- -
Sat 2nd: 2148 * 98%
fat: 105.10g
|
protein: 79.82g
|
carbs: 225.24g
4661*  2513
Fri 1st: - - 3474* -
April 2015
Thu 30th: - - 3494* -
January 2015
Tue 6th: 314 * 14%
fat: 8.98g
|
protein: 17.92g
|
carbs: 39.90g
- -
Mon 5th: 2878 131%
fat: 109.90g
|
protein: 127.74g
|
carbs: 255.95g
- -
October 2014
Thu 2nd: 1917 * 87%
fat: 79.04g
|
protein: 105.39g
|
carbs: 198.94g
- -
Wed 1st: 1885 * 86%
fat: 74.35g
|
protein: 72.89g
|
carbs: 151.92g
3191*  1306

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