| May 2019 |
| Wed 1st: |
1206 *
|
60%
|
fat: 40.76g |
| |
protein: 98.63g |
| |
carbs: 118.95g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
770 *
|
38%
|
fat: 36.52g |
| |
protein: 43.71g |
| |
carbs: 67.13g |
|
-
|
-
|
| Mon 29th: |
1022 *
|
51%
|
fat: 36.11g |
| |
protein: 65.92g |
| |
carbs: 114.50g |
|
-
|
-
|
| Sun 28th: |
1350 *
|
68%
|
fat: 62.13g |
| |
protein: 104.80g |
| |
carbs: 90.11g |
|
-
|
-
|
| Sat 27th: |
1245 *
|
62%
|
fat: 53.29g |
| |
protein: 108.80g |
| |
carbs: 83.69g |
|
-
|
-
|
| Fri 26th: |
1216 *
|
61%
|
fat: 39.98g |
| |
protein: 104.40g |
| |
carbs: 111.47g |
|
-
|
-
|
| Thu 25th: |
1338 *
|
67%
|
fat: 47.29g |
| |
protein: 92.55g |
| |
carbs: 133.82g |
|
-
|
-
|
| Wed 24th: |
1070 *
|
54%
|
fat: 52.00g |
| |
protein: 50.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 23rd: |
1210 *
|
60%
|
fat: 42.78g |
| |
protein: 87.57g |
| |
carbs: 128.90g |
|
-
|
-
|
| Wed 10th: |
700 *
|
35%
|
fat: 21.50g |
| |
protein: 52.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 9th: |
697 *
|
35%
|
fat: 35.43g |
| |
protein: 53.87g |
| |
carbs: 41.55g |
|
-
|
-
|
| Mon 8th: |
1323 *
|
66%
|
fat: 20.44g |
| |
protein: 87.87g |
| |
carbs: 199.28g |
|
-
|
-
|
| Sun 7th: |
1092 *
|
55%
|
fat: 18.40g |
| |
protein: 46.71g |
| |
carbs: 185.53g |
|
-
|
-
|
| Fri 5th: |
1364 *
|
68%
|
fat: 31.78g |
| |
protein: 135.99g |
| |
carbs: 135.05g |
|
-
|
-
|
| Thu 4th: |
1109 *
|
55%
|
fat: 15.08g |
| |
protein: 146.74g |
| |
carbs: 103.89g |
|
-
|
-
|
| Wed 3rd: |
1271 *
|
64%
|
fat: 71.09g |
| |
protein: 71.54g |
| |
carbs: 93.94g |
|
-
|
-
|
| Tue 2nd: |
1243 *
|
62%
|
fat: 69.84g |
| |
protein: 62.72g |
| |
carbs: 96.54g |
|
-
|
-
|
| March 2019 |
| Sat 16th: |
512 *
|
26%
|
fat: 16.44g |
| |
protein: 56.36g |
| |
carbs: 32.30g |
|
-
|
-
|
| Fri 15th: |
600 *
|
30%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 14th: |
1170 *
|
58%
|
fat: 70.00g |
| |
protein: 38.00g |
| |
carbs: 99.00g |
|
-
|
-
|
