| July 2010 |
| Mon 19th: |
986
|
90%
|
fat: 22.11g |
| |
protein: 24.08g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 17th: |
675 *
|
61%
|
fat: 22.84g |
| |
protein: 43.92g |
| |
carbs: 72.66g |
|
-
|
-
|
| Fri 16th: |
1209 *
|
110%
|
fat: 38.98g |
| |
protein: 54.64g |
| |
carbs: 142.69g |
|
-
|
-
|
| Thu 15th: |
72 *
|
7%
|
fat: 4.55g |
| |
protein: 6.28g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 14th: |
1041 *
|
95%
|
fat: 21.32g |
| |
protein: 60.81g |
| |
carbs: 76.06g |
|
-
|
-
|
| Tue 13th: |
962 *
|
87%
|
fat: 29.66g |
| |
protein: 55.57g |
| |
carbs: 128.21g |
|
-
|
-
|
| Mon 12th: |
1156 *
|
105%
|
fat: 33.64g |
| |
protein: 33.82g |
| |
carbs: 107.12g |
|
-
|
-
|
| Sun 11th: |
944
|
86%
|
fat: 21.22g |
| |
protein: 64.22g |
| |
carbs: 77.74g |
|
-
|
-
|
| Sat 10th: |
1090
|
99%
|
fat: 23.35g |
| |
protein: 56.72g |
| |
carbs: 93.94g |
|
1529*
|
 439
|
