cj8853ul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 740 * 39%
fat: 11.26g
|
protein: 57.15g
|
carbs: 101.96g
2591*  1851
Thu 7th: 1679 * 88%
fat: 93.42g
|
protein: 77.70g
|
carbs: 129.17g
- -
Tue 5th: 966 * 51%
fat: 45.79g
|
protein: 75.75g
|
carbs: 57.91g
2576*  1610
Mon 4th: 1283 * 68%
fat: 38.58g
|
protein: 90.89g
|
carbs: 147.34g
2615*  1332
May 2018
Thu 31st: 1074 * 57%
fat: 35.30g
|
protein: 55.48g
|
carbs: 137.69g
2591*  1517
Wed 30th: 1781 * 94%
fat: 58.45g
|
protein: 67.68g
|
carbs: 253.87g
2615*  834
Tue 29th: 1581 * 83%
fat: 39.66g
|
protein: 123.61g
|
carbs: 195.92g
2591*  1010
Mon 28th: 1844 * 97%
fat: 63.06g
|
protein: 93.46g
|
carbs: 229.47g
2429*  585
Sun 27th: 875 * 46%
fat: 27.34g
|
protein: 47.28g
|
carbs: 113.82g
2258*  1383
Fri 25th: 793 * 42%
fat: 35.99g
|
protein: 20.29g
|
carbs: 99.44g
2591*  1798
Thu 24th: 1377 * 72%
fat: 48.48g
|
protein: 56.31g
|
carbs: 183.84g
2591*  1214
Wed 23rd: 2044 * 108%
fat: 106.36g
|
protein: 123.05g
|
carbs: 152.53g
2591*  547
Tue 22nd: 1891 * 100%
fat: 96.70g
|
protein: 100.08g
|
carbs: 159.64g
2591*  700
Mon 21st: 1283 * 68%
fat: 60.06g
|
protein: 21.86g
|
carbs: 167.94g
2702*  1419
Sun 20th: 2006 * 106%
fat: 103.61g
|
protein: 93.34g
|
carbs: 171.60g
2588*  582
Sat 19th: 1854 * 98%
fat: 107.49g
|
protein: 60.40g
|
carbs: 157.82g
2321*  467
Fri 18th: 1304 * 69%
fat: 64.60g
|
protein: 61.03g
|
carbs: 126.31g
2702*  1398
Thu 17th: 1377 * 72%
fat: 49.05g
|
protein: 82.52g
|
carbs: 159.34g
3353*  1976
Wed 16th: 760 * 40%
fat: 42.00g
|
protein: 38.00g
|
carbs: 59.00g
5068*  4308
Tue 15th: 624 * 33%
fat: 27.34g
|
protein: 56.86g
|
carbs: 36.76g
2591*  1967

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